At this moment, you might be verbally abusing your iPhone for its inability to connect with the Internet (as we all have done), but what would you say if we told you that your personal assistant might be able to help you quit a nasty addiction? Millions of Americans have either experimented with cigarettes or are hardcore smokers, but, as it turns out, some awesome apps can actually help you shatter that deadly connection with nicotine. How is this possible? Let’s take a closer look at some awesome apps that can assist you while you quit smoking.
Smoke Free – Quit Smoking Now (David Crane)
Ultimately, the Smoke Free app has been designed to track different parts of a smoker’s life after they have stopped using cigarettes. Like the majority of “quit-apps,” Smoke Free also features a quit meter, which measures smoke-free moments by the second, as well as additional features, including how many cigarettes have not been smoked and the amount of money the smoker has saved. As a result, the app reveals how much time and money you have saved by quitting cigarettes. However, here are some apps that make Smoke Free unique:
- Missions: Something to think about to help you cope with cravings.
- Diary: A recording device smokers can use to report their negative emotions or happiness about an accomplishment.
- Cravings: Here, users can create a log for each craving they experience.
Quit Genius (Digital Therapeutics LTD)
Overall, this app retains elements of cognitive behavioral therapy. Ultimately, Quit Genius has been developed to help people seeking to quit cigarettes how to rearrange their perspective on these little sticks. From education about withdrawal to managing nicotine detox, this app also offers tips about self-reflection and mindfulness, which can be completed as part of five-minute activities.
myQuitTime (Arete World Enterprises)
In the same manner as Smoke Free, myQuitTime is designed to cover all the critical elements of quitting cigarettes, including how much money has been saved and how much you have improved your life. However, what makes myQuitTime unique is its rewards section, where you can choose items you would like to purchase instead of cigarettes and can eventually purchase, once the app has revealed you have reached that savings goal.
Seeking Treatment for Cigarette Use
Remember that addiction can be triggered by one shot of alcohol or a single puff of a cigarette, but the true danger of this sickness is that you cannot fully determine how much you have to consume before your mind forms an attachment. Social smoking is just as dangerous as chronic smoking, on many levels, but you do not have to smoke to have a good time. Remember, drugs cannot determine if you have fun and do not have control over your life.
If you are suffering from a severe case of drug abuse or addiction, or have a friend or loved one who is coping with this illness, get in touch with Asana Recovery today. Our professional team of counselors and healthcare experts will help you endure the painful process of alcohol withdrawal and detox and guide you along the rocky road of rehabilitation. Soon enough, you will experience a faster and much more efficient recovery.
If you want to find out more about our residential treatment or supervised detoxification/withdrawal programs or enroll in one of these programs today, we are ready and waiting to speak with you at your leisure and your disclosure. Call Asana now at (949) 438-4504 to learn how you can overcome your mental illness and take an extra step toward becoming a healthier person.