The road to recovery can be a stressful one. The first steps towards sobriety take strength and commitment to follow through on, and a consistent exercise regime can help ease the transition.

Regular exercise carries with it a plethora of positive side effects from improving your cardiovascular health to boosting your immune system, but the routine can also help you specifically on your recovery and help keep you on track.

1. Exercise Naturally Reduces Stress

Regular exercise is one active way to reduce stress and calm down during the recovery process. As you go through this difficult transition, finding beneficial and healthy ways to redirect tension maintains your life and your relationships. Many survivors of addiction turn to exercise as a way to manage their emotions, with running and cycling leading activities.

Finding the right exercise for you can be as simple as joining a gym or a club or even checking out a Youtube fitness channel. What the exercise is isn’t important as long as you enjoy it!

2. Exercise Releases Endorphins

Endorphins are released during exercise, and their feel-good capabilities are part of an intense round of exercise can leave you feeling euphoric and reenergized. These chemicals can help alleviate symptoms of depression and anxiety and can enhance your overall sense of well-being. It’s these chemicals that help pull people of out a rut following a round of exercise and they’re what help keep long-distance runners going through the exhaustion.

3. Exercise Changes Your Perspective

Exercise can be a distraction from your addiction as your mind occupies itself with the movement and works to build endurance. Depending on the workout, exercise can change your outward perception as well as your inward perspective. Going on a hike, swimming in the local pool, or taking a yoga class the gym can remove you from potentially hazardous environments in a healthy and productive way.

4. Exercise Can Bring New, Positive People into Your Life

Working out is a great way to build relationships and make friends. Try joining a team or club at the gym or in your community. These groups tend to be welcoming of newcomers, and they don’t shy away from helping others learn. People who regularly and consistently work out also tend to be happier than those who don’t, and they can be positive additions to both your recovery and your life overall.

5. Exercise Connects You with Your Body

As you run, stretch, weight lift, or do any other kind of workout, you actively connect to your body. You push it to its limits and recognize the strength and endurance you have within you. Regular exercise can be amazingly empowering as you work past what you once thought were your physical limits. Becoming aware of your limits and how your body responds to strain can help you identify your limits even when you’re not exercising and know what you’re capable of withstanding. You’re stronger than you think. 

Even with a regular workout routine, it’s important that you seek out the help you need to reach sobriety. At Asana Recovery, we’re here to assist you as you work towards a healthier and happier you.


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