Overall, alcohol withdrawal can vary from person to person, but it is commonly agreed upon that the entire process of purging this highly addictive drug from your body is exhausting and painful. Body aches, cold sweats, and fever will often accompany severe bouts of nausea and vomiting, ways through which you can lose plenty of water and essential nutrients. If you take part in a detox program, your doctor or rehabilitation supervisor will instruct you to drink plenty of water to replace the fluids you have lost. While hydration is critical during this time, you also have to make sure that you regain nutrients through healthy foods. However, did you know that certain foods can make the withdrawal process a little easier? Let’s take a closer look at them now.
Fruits and Veggies
Needless to say, your mom’s instructions to “eat your fruits and veggies” will always be important, especially during detox. Many people going through this process will crave unhealthy substances like processed sugar. Fruits can easily put a damper on these nagging cravings, but will also not fall like a rock into your gut, triggering more nausea. The Mayo Clinic recommends fruits like raspberries, bananas, oranges, strawberries, pears, and figs (if your doctor recommends going on a “detox diet”).
Got to Get That “B”
Chronic alcoholics and alcohol abusers will suffer from vitamin B deficiency, so you should definitely seek out supplements and foods that will replenish your lost supply. Foods that are rich in vitamin B include broccoli, salmon, romaine lettuce, and asparagus.
Plenty of Whole Grains
Carbohydrates are essential sources of energy and will also provide a substantial amount of fiber, which people going through detox desperately need. However, items like white bread will only fulfill sugar cravings and will not be of substantial benefit to the body. Pick out foods that contain whole grains, like unprocessed wheat, oats, or barley.
When you are purging alcohol from your system, you will definitely not be the hungriest person in the world. While high-fiber foods will keep your stomach full and prevent nausea, low-fat, protein-rich foods will boost your mood and give you more energy, which could ensure you do not relapse.
Even if you are not a spice-lover, the sharp tang of cayenne pepper may help to reduce your cravings for booze and boost your appetite. Also, as surprising as this may sound, this pepper helps to reduce nausea and other unpleasant symptoms you may experience during withdrawal, as well as making you feel more full more quickly.
Seeking Treatment for Alcohol Abuse or Alcoholism
Alcohol withdrawal can easily be one of the most frightening aspects of healing. During the course of the recovery process, you will suffer from minor to severe symptoms that may include night sweats, hallucinations, fevers, anxiety, and sadness, and, in the worst cases, delirium tremens; but always remember that you can find the strength to overcome these problems. However, you must always seek medical attention when you have decided to cut ties with alcohol, as the withdrawal process can be notoriously dangerous. Never attempt to do this without the supervision of a trained specialist.
If you are suffering from a severe case of alcoholism or alcohol abuse or have a friend or loved one who is coping with this illness, get in touch with Asana Recovery today. Our professional team of counselors and healthcare experts will help you endure the painful process of alcohol withdrawal and detox and guide you along the rocky road of rehabilitation. Soon enough, you will experience a faster and much more efficient recovery.
If you want to find out more about our residential treatment or supervised detoxification/withdrawal programs or enroll in one of these programs today, we are ready and waiting to speak with you at your leisure and your disclosure. Call Asana now at (949) 438-4504 to learn how you can overcome your mental illness and take an extra step toward becoming a healthier person.