Once you stop smoking cigarettes for good, sleep problems, including insomnia, will soon become common occurrences. Besides fighting the urge to take a drag once in a while, smokers will suffer from emotional problems as their long-term nicotine supply finally leaves their system, resulting in periods of emotional and physical stress. Still, there must be a simple way to prevent further bouts of insomnia and take back control of your life, right? If you are suffering from insomnia while withdrawing from nicotine, we are happy to tell you that you can easily find a way to get your eight hours of beauty sleep. Let’s take a closer look.
Caffeine Is Not Your Friend
Step one of your therapy is simple: get rid of your caffeine supply. While a cup of coffee sounds like a great way to cope with your withdrawal, the fact of the matter is that a little kick of energy (of this sort, at least) isn’t what you need right now. Once you cut out cigarettes, your regularly scheduled caffeine supplied by Coca Cola, tea, and other drinks will intensify your jitters and ensure you don’t sleep well in any way.
Leap into a Jacuzzi
As cliched as this might sound, a warm bath by candlelight can work as well as a glass of warm milk. The heat of the water relaxes your muscles, and herbal infusions will soothe your twitching nerves. Give it a try, and it just might work.
Drink Some Herbal Tea
Ditch the caffeinated black and green tea, and trade that stuff in for some delightful herbal infusions. In some cases, herbal teas are mixed into concoctions that promote sleep. You can find a wide variety at your local grocery stores and health food stores, or you can always shop on Vitacost and other health-friendly websites. Be sure to consult your doctor about some of these products, though. Some herbal teas can trigger nightmares.
Seeking Treatment for Cigarette Use
Remember that addiction can be triggered by one shot of alcohol or a single puff of a cigarette, but the true danger of this sickness is that you cannot fully determine how much you have to consume before your mind forms an attachment. Social smoking is just as dangerous as chronic smoking, on many levels, but you do not have to smoke to have a good time. Remember, drugs cannot determine if you have fun and do not have control over your life.
If you are suffering from a severe case of drug abuse or addiction, or have a friend or loved one who is coping with this illness, get in touch with Asana Recovery today. Our professional team of counselors and healthcare experts will help you endure the painful process of alcohol withdrawal and detox and guide you along the rocky road of rehabilitation. Soon enough, you will experience a faster and much more efficient recovery.
If you want to find out more about our residential treatment or supervised detoxification/withdrawal programs or enroll in one of these programs today, we are ready and waiting to speak with you at your leisure and your disclosure. Call Asana now at (949) 438-4504 to learn how you can overcome your mental illness and take an extra step toward becoming a healthier person.
