THE IMPORTANCE OF GOOD NUTRITION IN RECOVERY
- August 15, 2018
Although drugs and alcohol can leave you feeling good temporarily, the long-term impact can be quite detrimental to your health. Addiction and substance use takes a drastic toll on your body that can cause lasting damage to vital organs. Going through detox will help rid your body of the harmful substances, but it is important that you also take the steps necessary toward repairing the damage that has already been caused.
Incorporating good nutrition into your daily diet will work to repair organs, ensure proper vitamins and nutrients are in your system, and leave you feeling better, overall, long-term. Learning how to eat right is an important part of resisting substance cravings and creating a healthy sense of well-being. Some of the best nutritional practices you can incorporate are:
Avoid excess sugars in your diet. Artificially sweetened food can cause intense spikes and dips in your blood sugar levels. As a result, your body will crave these sugars and cause you to experience unpleasant feelings and thoughts. Stay clear of processed foods. Including natural sugars, like from fruits, in your diet is an excellent alternative.
Eat several small meals throughout the day. Instead of eating three large meals, try spreading them throughout the day. The goal is to feel satisfied throughout the day and not hungry. Hunger can trigger a relapse. Having small meals ensures your blood sugar levels remain stable and it works exceptionally well for improving your mood.
Keep your foods fresh. Having fresh fruits and vegetables in your diet is a must. Having these and lean proteins throughout the day is an excellent way to improve your health. Fresh fruits and vegetables are rich in nutrients and antioxidants that your body needs to function properly.
Drink a lot of water. Staying hydrated is extremely important. Not only will it improve your mood immensely, but it works to ensure organs function properly. Water helps aid in digestion and cell health and improves your overall well-being.
Opt for complex carbohydrates instead of simple carbs. Complex carbohydrates work to keep you feeling fuller longer. This greatly improves your mood by eliminating cravings and hunger. Complex carbs also work to provide a more stable source of energy that gets you through the day.
At Asana Recovery, we recognize just how important a well-balanced meal plan is for recovering addicts. We have trained nutritionists staffed to prepare delicious meals that are full of vitamins and nutrients needed to help your body recover and function appropriately.
Without a doubt, drugs and alcohol can leave you feeling drained, tired, and unfocused. It is important that you rid yourself of these harmful substances from your body and clean your system in order to improve your health.
A reliable detox treatment can help you get started on the road to recovery so you can live a much healthier and happier you. We have trained counselors available around the clock to take your call so you can get started today. Call us at (949) 438-4504 now.