SPIRITUALITY FOR ADDICTION RECOVERY IN CALIFORNIA
When you think of spirituality you might think of religion. This is a common misconception. Spirituality is a transient and unique concept to every individual on this planet. It is not just crosses, crystals, or holy books. It is a sourc ofe energy that lets people feel empowered and connected to a greater power. Anyone […]
UNDERSTANDING THE STAGES OF RECOVERY
Rehabilitation and recovery from addiction is a process, oftentimes a long one. There are four distinct stages of the process and understanding these stages will help you stay on track and manage your expectations. It will also help those closest to you manage their expectations of your recovery, as well. Here’s a closer look at […]
WHEN A LOVED ONE DIES OF OVERDOSE
It’s always terrible when someone dies before their time, but in many ways the manner of death can make the resulting feelings even more painful and complicated. If a person dies protecting someone else, we celebrate their life as a hero. If an individual loses a long battle with cancer, we talk about how brave […]
28 DAYS FOR ADDICTION RECOVERY
If you’ve started researching options for inpatient substance abuse treatment, you might have noticed that a lot of the programs last for 28 days. It seems like a strange number, doesn’t it? Did someone just decide it was a lucky number or were they really into astronomy? (It takes just shy of 28 days for […]
THE NON 12 STEP ROAD TO RECOVERY
Traditionally, individuals suffering from addiction are familiarized with a 12-step program toward recovery. This typical process works to help individuals deal with unique mental, physical, and emotional needs as they work through the complexities of addiction and living a healthy and sober life. For some, non-traditional methods seem to be a safe alternative to conventional […]
HOLISTIC REHAB
Holistic medicine is an approach that focuses on addressing the individual as a whole, with therapies centered around the connection between the mind, body, and spirit. Followers of this practice consider physical, nutritional, environmental, emotional, spiritual, and lifestyle elements. Holistic rehabilitation facilities use the principles of holistic medicine to treat drug and alcohol addiction. Their […]
PREDICTORS OF SUCCESS IN ADDICTION RECOVERY
No matter who you are or what substance you use, there are some factors that will always lead to a greater chance of success in recovery. A full continuum of care, consisting of detox and various types of drug or alcohol treatment, a readiness to change, and a focus on mental wellness can be key […]
ACUPUNCTURE FOR ADDICTION RECOVERY
Acupuncture is an alternative therapy that dates back thousands of years in Chinese history. It’s been used to help with nausea, stroke rehabilitation, asthma, and a variety of pain conditions including dental pain, fibromyalgia, osteoarthritis, and menstrual cramps. The general idea is that there are pathways of energy flow, called chi or Qi, in the […]
COPING WITH TRAUMA WITHOUT DRUGS
One of the precipitators of both substance abuse and relapse is trauma. This can include single incidents such as the loss of a loved one, a serious accident, or a natural disaster. There is also long-lasting or ongoing trauma like PTSD from military service, sexual abuse, or finding out you have a serious illness. These […]
STRESS RELIEF IN TEENS
Drug and alcohol abuse among teenagers is a serious concern. You might think that teenagers have it easy – what could they need to self-medicate for, when they don’t have to worry about jobs or paying the bills? – but the adolescent years can be a stressful time. For one thing, teenagers are navigating all […]