THE TOP 3 STRUGGLES OF SOBRIETY
Sobriety can be uncomfortable, and sometimes even boring. We don’t like to focus on that for fear of encouraging relapse, but the truth is that recovery is all about acknowledging both the good and the bad. Recovery from any addiction is hard in a vast amount of psychological ways. Below are three unexpectedly hard things […]
PINPOINTING THE DIFFERENCE BETWEEN SLIP-UPS AND RELAPSES
Oftentimes, individuals in recovery face situations that challenge their sobriety. In some instances this means using once, then never again. In others, it means regressing into addictive patterns and needing to undergo full treatment all over again. Although relapse is a common aspect of the recovery process, a one time mistake doesn’t equal falling back […]
GRIEF AND THE PATH TO ADDICTION
Grief can be an overwhelming feeling that can last anywhere from days to several years. It’s a response to the death of a loved one, end of a relationship, or any other situation in your life that you cherish. Because grief is such an intense emotion, it can trigger frustration, anger, depression, and anxiety. Everyone […]
WAYS TO HELP YOUR CHILDREN HEAL DURING RECOVERY
Substance abuse affects not only the individuals using but also families and friends. It can be especially difficult for a child to watch their mother or father battle an addiction. The nonstop ups and downs at home can leave children feeling hopeless and confused. When family challenges take place, there isn’t an exact way to […]
ANXIETY AND SUBSTANCE ABUSE
Substance use disorders and mental health are often two peas in a pod. At times it is difficult to separate one from another. More often than not, each condition gradually worsens the other. Over 50% of individuals suffering from a substance abuse disorder have what is considered a dual diagnosis. The term dual diagnosis is […]
IMPORTANT FACTS ABOUT CO-OCCURRING DISORDERS
Throughout the United States, every 6 out of 10 people who struggle with substance use disorder also experience a different type of mental health issue at the same time. This is called a dual diagnosis or co-occurring disorder, and listed below are facts you may not know about them: Co-occurring disorders come in many forms […]
CAN CHILDHOOD TRAUMA TRIGGER SUBSTANCE ABUSE DISORDER?
Studies have found that children who have experienced traumatic events undergo grappling physical changes involving the brain (mainly size and shape). This disrupts a child’s normal growth pattern at a time when they’re simultaneously being forced to adapt to mature situations prematurely. With that said, it’s no surprise that childhood trauma survivors have increased vulnerability […]
DENIAL AND ADDICTION TREATMENT
Denial is a very common defense mechanism and is usually the first reaction when confronted with the truth, especially when it comes to addiction. Most people who are struggling with substance use get stuck in a rut where they try to convince themselves and those around them that substance use isn’t negatively affecting their lives, […]
SURROUNDING YOURSELF WITH POSITIVITY: KEY TO RECOVERY
Developing a network of recovery partners during recovery can help you find people who will not only support you but provide accountability when you need it and positive encouragement. Finding people who have been through the same experiences in you, perhaps having similar substance use disorder stories as you, can be a great first step […]
10 Best Supplements For Anxiety
Anxiety is a mental illness that can prove to be undoubtedly debilitating for many of its sufferers. Of course, tons of pharmaceutical drugs have begun to emerge in the last decade that can assist in the improvement of mental health. Despite the emergence and rapid development of psychotropic drugs and prescription medications, some people still […]
