Welcome. If you’re reading this, you might be facing a tough time, either personally or with a loved one. At Asana Recovery, located right here in Anaheim, California, we understand the challenges of battling addiction. We know it’s not easy, and that’s why we’re here to offer support, understanding, and effective treatment. We’re more than just a rehab facility; we’re a place where healing begins, and lasting recovery is possible. Our goal is to help you build a strong foundation for a life free from the grips of drug or alcohol addiction. We specialize in both Alcohol Addiction Treatment and Drug Addiction Treatment. We are here to guide you every step of the way. One of the most crucial parts of recovery is having a solid relapse prevention plan, and that’s what we’re here to talk about today. A relapse prevention plan is your roadmap to staying on the path of recovery, even when things get tough. It’s a personal strategy designed to help you deal with the triggers and challenges you may face after completing a rehab program. We want to empower you with the knowledge and tools to navigate the road ahead with confidence. And here’s some great news: if you have Anthem or UMR insurance, Asana Recovery is an approved provider, which means your treatment could be more affordable and accessible. We believe that everyone deserves a chance at recovery, and we’re committed to making it easier for you to get the help you need.
Let’s dive deeper into what relapse prevention actually means. Relapse isn’t just about using drugs or alcohol again; it’s a process that usually starts long before someone picks up a substance. Think of it like this: imagine you’re trying to walk across a busy street. There are many obstacles to avoid – the cars, the people, even the curbs. If you aren’t aware of these dangers, you’re much more likely to get into trouble. Relapse prevention is about learning to recognize those dangers and finding the best way to avoid them in your recovery journey. At its core, relapse prevention is a series of strategies that you develop to identify and manage the situations, emotions, and thoughts that might lead you to use drugs or alcohol again. It’s about understanding your personal triggers – these are the things that make you want to use, such as stress, certain places, or even specific people. When these things come up, you might find yourself with a strong urge to use, and having a plan in place will help you navigate those tough moments. It’s not about avoiding discomfort; it’s about developing healthy ways to cope with it. For many, this involves understanding why they used drugs or alcohol in the first place. Was it to escape painful memories? To cope with anxiety or depression? By identifying the root causes of the addiction, we can work on addressing those problems directly. Therapy is a vital part of this process. Through techniques like Cognitive Behavioral Therapy (CBT), you can learn to change the negative thinking patterns that contribute to addiction. Intensive Outpatient Programs (IOP) provide structured support, while Medication-Assisted Treatment (MAT) can help manage cravings and withdrawal symptoms. And for couples, Couples therapy helps you build a healthier relationship together. Knowing your triggers, building healthier coping mechanisms, and working with therapists will allow you to create a strong relapse prevention plan.
At Asana Recovery, we understand that every person’s journey is different, and that’s why we don’t believe in a one-size-fits-all approach to relapse prevention. We believe in treating you as an individual, with your own specific needs and challenges. This is why we create customized treatment plans that are specifically designed for you. When you come to Asana Recovery, you’ll receive a thorough assessment to figure out what factors have contributed to your addiction and what your specific goals are. Based on this information, we develop a treatment plan that is tailored to you. It’s not just about addressing the addiction itself; it’s about understanding the root causes and building your personal path towards lasting recovery. One of the core elements of our relapse prevention strategy is incorporating evidence-based therapies. This means we use treatment methods that are proven to be effective. For example, Cognitive Behavioral Therapy (CBT) is a central part of our approach, helping you change the negative thoughts and behaviors that can lead to relapse. We also offer Intensive Outpatient Programs (IOP), which offer a structured environment where you can connect with other people in recovery, attend group therapy sessions, and learn valuable coping skills. And, we provide Medication-Assisted Treatment (MAT) when necessary, which can help you manage cravings and withdrawal symptoms. We also understand that recovery isn’t something you do alone. Your family can play a crucial role in your success, which is why we also offer couples therapy. We recognize that addiction impacts the entire family, not just the person using. This type of therapy helps to repair relationships and provide loved ones with the support and education they need. At Asana Recovery, we’re committed to using a comprehensive, customized approach that addresses all the various factors that can impact your recovery. We believe that everyone has the potential to thrive and that with the right plan and support, lasting recovery is possible. If you’re ready to start your journey, Contact Us today to learn more about our programs.
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We get it. Addiction recovery is tough. That’s why our programs are founded and staffed by people in recovery – people who truly understand.
We know that figuring out how to pay for rehab can be a big source of stress. At Asana Recovery, we believe that financial concerns shouldn’t stand in the way of you getting the help you need. That’s why we are proud to be an approved provider for both Anthem and UMR insurance. This is great news because it means your insurance plan could significantly lower your out-of-pocket costs for treatment. But how exactly does that work? Well, when a treatment center is “in-network” with your insurance provider, it means they’ve agreed on set rates for their services. This can save you money and make your treatment more affordable. Being an approved provider also means that your insurance company has reviewed and approved of our programs, ensuring that we meet their high standards of care. With Anthem and UMR, it’s much easier to get the help you need because it means that your insurance plan will cover a significant portion of your treatment costs, if not all of it. This can be a huge relief, allowing you to focus on your recovery. To make it even easier for you, we’ve created a simple Insurance Verification form right on our website. All you need to do is provide us with some basic information about your insurance plan, and our team will take care of the rest. We’ll check your coverage and get back to you quickly with a clear idea of your potential out-of-pocket costs. It’s a free and confidential service designed to take the guesswork out of the process. Choosing an insurance-approved provider has several advantages. First and foremost, it can save you a lot of money. Second, it means you’re working with a reputable facility that meets the standards of your insurance company. Third, it often simplifies the billing process, making it less stressful for you. If you’re curious about your coverage with Anthem or UMR, we encourage you to use our Insurance Verification form today. We’re here to guide you through the process and ensure you have access to the best treatment possible. Let us handle the insurance headaches so you can focus on getting well.
A relapse prevention plan is like a personal toolkit for staying on the path of recovery. It’s a detailed strategy you develop with help from professionals, but it’s designed specifically for you, your triggers, and your challenges. What are the key pieces that make up an effective plan? Let’s break them down: First, it’s essential to develop effective coping strategies and skills. Think of these as your “go-to” methods for dealing with difficult emotions, stress, and situations. Instead of turning to drugs or alcohol, you’ll learn how to respond in healthier ways. Maybe you’ll learn relaxation techniques like deep breathing or meditation, or discover new hobbies or exercise that helps you feel good. This part of your plan helps you build a sense of control when things feel overwhelming. It’s not about avoiding difficult feelings; it’s about learning to manage them without going back to substance use. Next, it’s about building a supportive network and community. Having people who understand your journey, believe in you, and are there to listen and offer support can make all the difference. This could mean connecting with other people in recovery through support groups, working with a sponsor, or just spending time with friends and family who offer encouragement. When you are feeling down, a strong network provides the encouragement and perspective you need. Isolation can be a dangerous place for someone in recovery, so creating these connections is vital for long term recovery. Building a strong support network will help you stay accountable and feel less alone. Lastly, your relapse prevention plan should include regular follow-ups and continuous care. Recovery is not a destination; it’s an ongoing process. Even when you are feeling well, having a plan that includes regular check-ins with your therapist, group meetings, or other support systems is important. These check-ins help you stay on track and deal with any challenges before they turn into bigger problems. They provide an opportunity to review your goals and make adjustments to your plan as needed. Continuing to prioritize your care and staying involved in recovery programs are critical parts of your plan. A relapse prevention plan isn’t something you do once and forget about. It’s a living document that you can use to navigate challenges you may face in your recovery. By developing strong coping skills, building a supportive network, and prioritizing ongoing care, you’ll be able to maintain your recovery and thrive. If you’re ready to start creating your personal plan, Contact Us today for a consultation.
In order for us to reach individuals looking for help, we have to ensure we are using the right language in our content, that’s why it’s important to include phrases that people would search when looking for a rehab facility. It’s important to include certain keywords and phrases in our content. These words and phrases make it easier for people who are searching for drug and alcohol rehab programs online to find us. For example, someone in the Anaheim area might search for “drug rehab near me” or “alcohol rehab near me.” They might also look for specific services, like “detox centers near me” or “inpatient rehab near me“. When we include these types of phrases throughout our content, it helps us appear in search results when someone is looking for help. If someone needs an “outpatient drug rehab near me,” we want to be sure they can easily find us. We also want to be there to help families, that is why we make sure to include keywords like “couples therapy for addiction,” so those who are seeking help as a couple can locate us. Another important search term is “verify insurance for rehab.” Many people need to know if their insurance will cover treatment, and we want to be easily found by those who are ready to verify their insurance for rehab. Because we are an approved provider, we want to ensure anyone searching for “Anthem approved rehab centers” or “UMR approved addiction treatment” can find us. By making sure we use all these phrases throughout our content, we can help people in our community who are in need. It’s all about making sure that those who need us, can find us when they are ready to take that first step towards recovery. These phrases help us guide them from searching to healing.
Taking the first step towards recovery can feel overwhelming, but it’s also incredibly courageous. At Asana Recovery, we want to make that step as easy and comfortable as possible. If you’re considering starting your journey with us, we encourage you to reach out. It’s important to know that we are here to help you through the process. To get started, it’s as simple as visiting our Contact Us page. There, you’ll find all the information you need to get in touch with our team. You can give us a call, send us a message, or even use our online contact form. We’re here to answer your questions, address any concerns, and discuss your individual needs. We understand that every person’s situation is unique, and that’s why we emphasize personalized treatment plans. We won’t force you into a program that isn’t a good fit. Instead, we’ll take the time to understand your story, your goals, and the challenges you’re facing. From there, we will work with you to create a treatment plan tailored specifically for you. Whether you’re interested in Residential Treatment, Outpatient Services, or any of our other specialized programs like Dual Diagnosis Treatment or Pet-Friendly Rehab, we are here to help. Remember, you don’t have to navigate this process alone. We offer private care options to ensure your confidentiality and comfort. If you are wondering about private pay, we can go over Private Pay and Payment Options with you, and our team can guide you through the process. Also, don’t forget that we’re approved providers for Anthem and UMR insurance. That means that using our simple Insurance Verification form, we can check your coverage and tell you exactly what to expect in terms of out-of-pocket costs. We also offer Virtual IOP for those that are not local to Anaheim. We encourage you to take the first step today. Contact Us for a confidential consultation. We’re ready to listen, support, and guide you on your path to recovery. There is hope, and with Asana Recovery, you’re not alone.
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<h3 itemprop="name">What therapies are included in Asana Recovery's treatment plans?</h3>
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Asana Recovery incorporates several evidence-based therapies in our treatment plans. This includes <a href="https://asanarecovery.com/treatment/cbt-for-addiction/" target="_blank">Cognitive Behavioral Therapy (CBT)</a>, which helps you change the negative thinking patterns that contribute to addiction. We offer <a href="https://asanarecovery.com/treatment/intensive-outpatient-program/" target="_blank">Intensive Outpatient Programs (IOP)</a>, <a href="https://asanarecovery.com/treatment/medically-assisted-treatment/" target="_blank">Medication-Assisted Treatment (MAT)</a>, and for couples, we offer <a href="https://asanarecovery.com/treatment/couples-treatment/" target="_blank">Couples therapy</a>. These therapies are tailored to fit your individual needs to promote your best chance for lasting recovery. We also provide <a href="https://asanarecovery.com/treatment/dbt-for-addiction/" target="_blank">Dialectical Behavior Therapy (DBT) for Addiction</a>.
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We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.
To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.
This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.
Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.
If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email
Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.
These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside it.
Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers).
Despite our very best efforts to allow anybody to adjust the website to their needs. There may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to