Controlling The Committee in Your Head

For most of us, our inner voices are far from silent. Instead, they judge, they mock, they berate, and they push us – in ways that can be markedly unpleasant – especially as a recovering alcoholic.

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Staying Sober While Traveling

For those in early recovery, there are many recovery milestones or “firsts” to experience. The first time you travel, for business or pleasure, is one that can be exciting yet equally anxiety provoking….

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NAVIGATING THE WORKPLACE SOBER

How do you navigate the workplace sober? Fear affects all of us to some degree, no matter how outgoing or confident we seem on the outside. Long after substance abuse has crossed from…

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DEFINING ADDICTION

Addiction is a chronic, relapsing brain disease defined by a physical and psychological dependence on drugs or alcohol. When an addictive disorder has formed, a person will pursue their toxic habits despite putting…

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NUTRITION AND SUBSTANCE ABUSE

Here is everything you need to know about nutrition and substance abuse. Nutrition and Substance Abuse Alcohol damages the body’s ability to transform nutrients into molecules that the body really needs. Excessive consumption…

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HOW ALCOHOL AND STRESS ARE RELATED

After a hectic day, it may seem as though there is nothing more relaxing than having a few drinks to help you unwind. However, though it is a little known fact, drinking alcohol…

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