Edibles can be an enjoyable experience for many, but they’re also known for taking users by surprise. Whether you’re new to cannabis or a seasoned user, consuming too much THC through edibles can lead to unpleasant sensations like paranoia, dizziness, or even edible vertigo. If you’re wondering how to recover from edibles, you’re not alone. This guide provides actionable tips and essential insights to help you regain control and ease discomfort.
If you’re here because you’re trying to sober up from an edible, want to know how to get rid of an edible high, or are worried about the side effects of edibles the next day, read on for effective strategies. While there’s no instant fix, these steps can help you mitigate the effects and feel better sooner.
The first thing to do when feeling overwhelmed by an edible high is to stay calm. Remind yourself that the effects are temporary and will fade with time. Hydration is crucial for reducing the psychoactive intensity of THC. Sip on water, herbal teas, or drinks rich in electrolytes like coconut water. These liquids won’t immediately eliminate THC from your system, but they can alleviate symptoms such as dry mouth and dizziness, a common side effect of edibles.
Note: Avoid caffeinated beverages, as they can increase feelings of anxiety or paranoia.
Eating after consuming an edible can help balance your body and reduce the severity of THC’s effects. Nutrient-rich meals with carbohydrates, proteins, and healthy fats aid in metabolizing THC faster. If you’re worried that “eating after an edible makes you more high,” don’t be—this is a common misconception. In fact, eating can counteract nausea and dizziness, making the experience more manageable.
Good options include:
Laying down may seem like a good idea, but if you’re experiencing vertigo, it’s better to sit in a comfortable, upright position. Breathing deeply and distracting yourself with calming activities, like listening to soothing music or watching a lighthearted movie, can help. If you feel particularly overwhelmed, remind yourself that the high will not last forever.
For those wondering “is laying down immediately after taking edibles a good idea?”, it depends on how you’re feeling. Avoid total immobility if it worsens dizziness or nausea.
While strenuous exercise is not recommended when high, light activities can help ground you. Consider a short walk, gentle stretching, or some yoga. These movements can distract you from negative symptoms and help stabilize your mood. Relaxation techniques, such as deep breathing exercises, are especially helpful for calming anxiety.
CBD is a natural compound found in cannabis that may reduce the psychoactive effects of THC. If you have access to CBD products, such as tinctures or gummies, taking a small dose can promote a sense of calm and balance. This approach is particularly effective if you’re feeling anxious or overstimulated.
One of the most common reasons people have a bad experience with edibles is overestimating their tolerance. Start with a low dose (e.g., 5 mg of THC) and wait at least two hours before consuming more. Remember, edibles take longer to kick in compared to smoking or vaping, so patience is key.
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Consuming edibles on an empty stomach intensifies their effects. Eating beforehand or alongside the edible can help mitigate this. For those wondering how to sober up from an edible or avoid a bad trip entirely, eating beforehand is one of the simplest preventive measures.
When you consume an edible, THC is processed by your liver into a compound called 11-hydroxy-THC, which is more potent and long-lasting than inhaled THC. This is why edibles can feel stronger and last longer. While this process varies depending on factors like metabolism and body weight, it explains why the high can feel overwhelming for some people.
On average, an edible high takes 30 minutes to two hours to kick in, peaks around the two-hour mark, and can last up to six hours. For stronger edibles, effects might linger for up to 24 hours. If you’re experiencing symptoms like edible vertigo, these effects typically subside within a few hours but could last longer depending on dosage.
Some common effects include:
While it’s unlikely to develop a physical dependence on cannabis, regular use of edibles can lead to psychological dependence and increased tolerance.
If you’re feeling residual effects the next day, like drowsiness or mild anxiety, ensure you stay hydrated and eat light, balanced meals. Sleep is your best ally when it comes to recovery.
For those wondering about “side effects of edibles the next day,” these typically resolve within 24 hours. However, if you still feel unwell, light exercise or relaxation techniques can help.
While rare, severe symptoms like difficulty breathing, chest pain, or hallucinations warrant immediate medical attention. If you’re unsure, it’s always better to err on the side of caution and consult a healthcare provider.
Edibles can be a fun and relaxing way to consume cannabis, but they’re not without risks. If you’ve consumed too much, remember that the effects are temporary and manageable with the right steps. For those dealing with chronic overuse or dependency, professional support may be the best option. By following these tips, you can feel confident navigating the highs and lows of edible experiences.
If you or someone you know is struggling with cannabis overuse or its effects, professional support is available. At Asana Recovery, we understand the challenges that come with cannabis use and are here to help. Whether you’re seeking guidance for yourself or a loved one, our compassionate team offers resources, personalized treatment plans, and a safe space to explore healthier habits. Contact Asana Recovery today to learn how we can support your journey toward balance and wellness.
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CBD helps mitigate THC’s psychoactive effects by interacting with the brain’s CB1 receptors, making it harder for THC to bind. It also regulates serotonin and dopamine pathways, reducing anxiety, paranoia, and mood disturbances. The combination of THC and CBD often results in a more balanced experience with fewer side effects.
Relaxation starts with creating a calm environment and staying hydrated. Gentle activities like walking or taking a warm shower can help relieve tension, while mindfulness techniques such as deep breathing or meditation ease mental distress. Sleep is one of the most effective recovery strategies, allowing your body to process THC naturally. Drinking herbal teas like chamomile or taking CBD may also provide additional relief.
Start with a low dose (2.5mg THC or less) and wait at least two hours before consuming more. Always read labels carefully and avoid mixing edibles with alcohol. Eat a meal beforehand, set aside time for the effects to subside, and consume in a calm, familiar environment. Store edibles securely, out of reach of children and pets, to prevent accidental consumption.
Seek medical attention if you experience uncontrollable shaking, difficulty breathing, chest pain, severe vomiting, or extreme paranoia. Psychotic episodes or severe confusion also require urgent care. If you’ve mixed edibles with alcohol or other substances, call 911 or visit an emergency room immediately. While waiting, stay calm, hydrate slowly, and have someone monitor your condition.
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