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For the millions battling drug and alcohol use disorder, recovery is a challenging journey. Even after treatment, fear of relapse and setbacks can linger. Music can offer inspiration, an escape, and a source of strength. Finding songs that resonate with you personally can be a powerful support in recovery, even if they’re not directly about addiction. What matters is that they uplift you and help you through tough moments of doubt and cravings.
1. “Starting Over” – Macklemore and Ryan Lewis
Macklemore has openly discussed his history of substance abuse, recovery, and relapse after three years of sobriety. In “Starting Over,” he tells the story of beginning again, reminding listeners that relapse doesn’t mean the end. It’s an inspirational track from someone who knows what it’s like to fall and find the strength to get back up again.
2. “Not Afraid” – Eminem
“Not Afraid” addresses Eminem’s struggle with addiction, particularly with prescription medications. This powerful track is for those still in the battle, trying to escape the grip of addiction and face their demons. It’s a reminder that you’re in control of your path to recovery.
3. “Old Ways” – Demi Lovato
Demi Lovato’s “Old Ways” reflects her journey through addiction, eating disorders, and the struggles of accepting help. She shares the difficulty of confronting one’s need for treatment. Lovato has shared that change came only when she was ready to accept help—a lesson many can relate to in recovery.
4. “One Day at a Time” – Joe Walsh
Joe Walsh of The Eagles quit drugs and alcohol in 1994 and reflects on his journey in “One Day at a Time.” The song speaks to the fear of making the right choices and the peace found in taking things slowly. It’s an inspiring reminder to approach recovery one day at a time.
5. “Life is Beautiful” – Sixx A.M.
Nikki Sixx, known for his battles with addiction, reflects on the darkness he experienced in “Life is Beautiful.” He shares the realization that life’s beauty helped him move past addiction. This song is a powerful message about valuing life as a source of motivation to overcome addiction.
6. “Demons” – Kenny Chesney
While Kenny Chesney hasn’t personally faced addiction, his song “Demons” captures the experience of battling internal struggles. It’s a reminder that addiction isn’t something one chooses, but a haunting force to resist and overcome.
7. “Entropy” – Grimes (feat. Bleachers)
In “Entropy,” Grimes and Bleachers delve into the uncertainties of sobriety and the turbulent emotions of early recovery. The song resonates with those struggling to find motivation, serving as a reminder that recovery is often unclear but worth the journey.
8. “Shake It Out” – Florence and the Machine
“Shake It Out” addresses the experience of confronting personal demons and moving forward. Florence Welch’s haunting lyrics resonate with those struggling to escape addiction and embrace a brighter future, making this song a powerful anthem for recovery.
9. “It’s Been Awhile” – Staind
This bittersweet track reflects self-reflection and the singer’s regret over letting addiction hurt loved ones. “It’s Been Awhile” captures the struggle to rebuild oneself after addiction, offering hope and strength to those facing similar battles.
10. “Rehab” – Amy Winehouse
Amy Winehouse’s hit “Rehab” combines catchy beats with a raw message about rejecting help. Winehouse’s story serves as a reminder of the dangers of dismissing treatment. The song’s heartfelt lyrics about needing support can be a powerful reminder to stay on track.
Finding Motivation in Music
Music can be a powerful source of strength and inspiration on your recovery journey. If you find yourself struggling, these songs can serve as reminders that others have walked a similar path and found their way through. If you have any questions about our drug and alcohol rehab programs, contact us today to speak confidentially with a member of our experienced and compassionate addiction treatment team.
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