For recovering addicts, getting over the physical aspects of their disease is just the first obstacle. Once people move into recovery after detox treatment, they need to come to grips with an equally difficult reality. A negative mindset and low self-esteem play a large role in addiction and the threat of relapse rather than beating addiction. Relapse rates among people suffering from addiction fall somewhere between 40% and 60%, so it is important to do all you can to lower your risk.
Self-doubt is normal after a perceived failure, but it is important to keep in mind that addiction is not a failure. It is a disease just like any other, and to the extent that you can you need to ignore the stigma and move forward.
Below is a list of ways to help you overcome self-doubt after addiction:
Self Forgiveness
A common characteristic of addiction is impulse control, so it is not unusual for people with this disease to do things they regret while using. You have to forgive yourself and try to let those events stay in the past where they belong. Blame and self-loathing can take a huge toll on self-esteem and increase your chances of relapsing. Remember that you are only human, and forgive yourself for your mistakes. Don’t allow your past to define your perception of yourself as you move forward.
Practice Kindness
It may not sound like much, but making an effort to do one kind thing each day can help people increase their appreciation for you, which in turn can increase your self-appreciation. The gestures can be simple: Hold the door open for somebody; take the time to give someone thoughtful directions if they ask; or let someone else sit on the bus while you stand. Also, be sure to consider the healing benefits of volunteering within your community.
Implement Life Changes
It might feel overwhelming at first, but recovery requires big changes in your lifestyle and habits that go beyond just not abusing substances. Get a plan together to achieve your goals: work on getting the job you want; get back into the hobbies you used to enjoy, and focus on maintaining a healthy lifestyle that includes proper diet and exercise. Self-determination and being in control of yourself can do wonders for your self-esteem. Big changes can be made in small stages, and each time you achieve the small victories, don’t be afraid to celebrate them!
At Asana Recovery, we understand how difficult recovering from these addictions through our daily work to help those struggling most from this disease. While some may believe they can make it alone, rehabilitation programs are essential in the fight to break the dependency. The road ahead is not a smooth or easy one, but you can traverse it if done so with the support of the right team. The supervised detoxification and residential treatment programs at Asana Recovery are offered in a supportive, relaxing, and inspiring environment. We’re deeply committed to ensuring your long-term recovery and guiding you on your path to a healthier and happier future. There is no better time than now, and we’re always available to speak with you. Call us at (949) 438-4504 to learn more about our comprehensive drug and alcohol addiction treatment program today.
