For the lucky few, quitting cigarettes is as easy as flipping a light switch or tossing out a can of soda, but for a large number of addicts, taking the leap to stop smoking isn’t as easy as they would hope. Although they can easily flick a cigarette into the trash, overcoming the urge to smoke and consume more nicotine can be a little overpowering, particularly among chronic smokers. So how are you supposed to create the right mindset to help you stay away from cigarettes permanently? Let’s take a closer look and find out some more information.
Practice, Practice, Practice
As any ballet teacher, high school gym coach, or parent would tell you, mastering a new activity requires devotion, time, and a lot of practice. Once you have made up your mind and decided to quit smoking, you will easily be able to break each chain along the link of psychological attachment, as hard as this may seem. Be sure to educate yourself about the uncomfortable aspects of withdrawal, and make breathing techniques and exercise regimens a part of your daily schedule.
You Have the Power
Whoever coined the phrase “knowledge is power” had a solid understanding of life. When you are undergoing recovery, seek as many resources as you possibly can, so you have a strong arsenal against your sickness and your cravings. Re-educate yourself about the poisonous toxins in cigarettes and learn more about the recovery process. Learning new things will, most importantly, keep you busy and distracted from urges to smoke.
Worth Fighting For
Always remember, health is always worth fighting for. Even if you feel the deepest urges to smoke, remember that you will eventually overcome these cravings and will regain control. You are stronger than you realize, and you can easily wield power over your brain if you allow yourself to. Don’t be your worst enemy. Be your best friend.
Seeking Treatment for Cigarette Use
Remember that addiction can be triggered by one shot of alcohol or a single puff of a cigarette, but the true danger of this sickness is that you cannot fully determine how much you have to consume before your mind forms an attachment. Social smoking is just as dangerous as chronic smoking, on many levels, but you do not have to smoke to have a good time. Remember, drugs cannot determine if you have fun and do not have control over your life.
If you are suffering from a severe case of drug abuse or addiction, or have a friend or loved one who is coping with this illness, get in touch with Asana Recovery today. Our professional team of counselors and healthcare experts will help you endure the painful process of alcohol withdrawal and detox and guide you along the rocky road of rehabilitation. Soon enough, you will experience a faster and much more efficient recovery.
If you want to find out more about our residential treatment or supervised detoxification/withdrawal programs or enroll in one of these programs today, we are ready and waiting to speak with you at your leisure and your disclosure. Call Asana now at (949) 438-4504 to learn how you can overcome your mental illness and take an extra step toward becoming a healthier person.
