When you take a look at the facts, the situation surrounding smoking cigarettes is extremely confusing. Even though people are fully aware of the dangerous chemicals in tobacco, plus the addictive drug nicotine, millions of these men and women continue to indulge in smoking. Even more confusing, some of them are actually scared to stop. So why would so many people be fully aware they are hurting themselves, continue hurting themselves, and be afraid to make themselves better? Ultimately, the answer might not be as difficult to understand as you might think. After all, we are only human. Let’s take a closer look at why being afraid to quit smoking is perfectly natural.
The Dangers of Nicotine Dependence
Remember, if you have attempted to quit and have subsequently failed multiple times, you should not punish yourself. Although research might argue that you will have to try eight times before “getting it right,” the fact of the matter is that some people try up to 30 times before reaping success. Why is this the case? As we explained earlier, nicotine is a highly addictive drug. Once you have a taste, you will be hooked (unless you fall into the genetic minority).
Just remember, like any problem, nicotine dependence only has to be temporary.
You Are Your Worst Enemy
Besides the physical attachments, smokers will also suffer from psychological dependence on this nasty drug, which proves why so many men and women will frantically scramble for cigarettes if they are spazzed. Still, in any case of drug abuse, smokers will suffer from more stress as they smoke more. Rather than being your best friend, you can turn into your worst enemy.
To stop smoking successfully and permanently, you need to create a battle plan. Here are some examples of lifesaving techniques you can take into consideration:
- If you feel stressed, try walking around the backyard or around your front yard. Even just by spending a few hours on the balcony or porch, getting some fresh air will do your body and brain some justice.
- Practice breathing techniques and meditation, particularly through hatha yoga or martial arts.
- Remove caffeine and alcohol from your diet, as these can severely alter your mood.
- Exercise, exercise, and exercise some more.
- When in doubt, call your best friend, relative, husband, wife, boyfriend, girlfriend; someone upon whom you can rely. They are always there for you.
Seeking Treatment for Cigarette Use
Remember that addiction can be triggered by one shot of alcohol or a single puff of a cigarette, but the true danger of this sickness is that you cannot fully determine how much you have to consume before your mind forms an attachment. Social smoking is just as dangerous as chronic smoking, on many levels, but you do not have to smoke to have a good time. Remember, drugs cannot determine if you have fun and do not have control over your life.
If you are suffering from a severe case of drug abuse or addiction, or have a friend or loved one who is coping with this illness, get in touch with Asana Recovery today. Our professional team of counselors and healthcare experts will help you endure the painful process of alcohol withdrawal and detox and guide you along the rocky road of rehabilitation. Soon enough, you will experience a faster and much more efficient recovery.
If you want to find out more about our residential treatment or supervised detoxification/withdrawal programs or enroll in one of these programs today, we are ready and waiting to speak with you at your leisure and your disclosure. Call Asana now at (949) 438-4504 to learn how you can overcome your mental illness and take an extra step toward becoming a healthier person.
