When Journey told audiences to “Be Good” to themselves back in the day, they were definitely hitting the nail on the head, particularly concerning the painful repercussions of nicotine withdrawal. As you wallow in your mudhole of despair and anxiety, you will begin to feel as if you will never get over your cravings for cigarettes or the yearning to light up. However, we are happy to tell you that, if you are “Good to Yourself,” you will not only heal effectively but may also recover faster. Let’s take a closer look at how daily rewards help you stop craving nicotine.
Reduction of Stress
Although the cessation of smoking will bring joy to everyone, including those who lived with the smoker, you have to understand that quitting cigarette use can trigger an onslaught of stress, making a normal day drag on like a pile of weighted bricks. Rather than rewarding yourself with a smoke, though, you can find replacements for these vices by means of healthier choices. For example, if you successfully endure a period of time without smoking, settle down with a cup of tea and a book as a reward for hard work.
Worthy Exchange
As explained earlier, exchanging nicotine for rewards will do your brain and body some good. Now, you can feel that rush of excitement after performing a variety of activities, not by taking a drag. Instant gratification can now come in the form of vacations, family outings, movie night, or drawing.
Motivations for You
Obviously, creating a self-reward system is beneficial to you by keeping you motivated. By overcoming urges to smoke, you are getting stronger and stronger. Although the first year might painfully inch by, remember that you can always reward that good behavior. Give yourself something to look forward to.
Seeking Treatment for Cigarette Use
Remember that addiction can be triggered by one shot of alcohol or a single puff of a cigarette, but the true danger of this sickness is that you cannot fully determine how much you have to consume before your mind forms an attachment. Social smoking is just as dangerous as chronic smoking, on many levels, but you do not have to smoke to have a good time. Remember, drugs cannot determine if you have fun and do not have control over your life.
If you are suffering from a severe case of drug abuse or addiction, or have a friend or loved one who is coping with this illness, get in touch with Asana Recovery today. Our professional team of counselors and healthcare experts will help you endure the painful process of alcohol withdrawal and detox and guide you along the rocky road of rehabilitation. Soon enough, you will experience a faster and much more efficient recovery.
If you want to find out more about our residential treatment or supervised detoxification/withdrawal programs or enroll in one of these programs today, we are ready and waiting to speak with you at your leisure and your disclosure. Call Asana now at (949) 438-4504 to learn how you can overcome your mental illness and take an extra step toward becoming a healthier person.
