If you’re looking for a way to combat the effects of substance abuse, one thing you might not have considered is exercise. Aerobic exercise, or cardio, is an exercise that increases heart rate and breathing and improves circulation of oxygen through the blood. In addition to reducing the risks of heart disease and other physical ailments, exercise also has mental health benefits. It can reduce stress, anxiety, and depression, which are symptoms of both addiction and withdrawal. It can also help prevent both the start and relapse of substance use, including alcohol, nicotine, stimulants, and opioids.
Exercise positively alters your brain chemistry. When you exercise, your body releases endorphins. Many people chase the feeling of euphoria that comes from endorphins by using drugs, but exercise creates a natural high.
The Mayo Clinic described exercise as “meditation in motion,” meaning by concentrating on the physical we can temporarily forget all of our worries and problems by pursuing a positive goal. Sticking to an exercise program can lead to feelings of accomplishment, pride, and self-worth, particularly if you’re able to see an outward difference in your body. If you’re playing a competitive sport, improving and winning can give you a sense of purpose. Regular exercise also improves sleep and energy, which are important to recovery. Even a small increase in physical fitness will make everyday tasks seem easier, which not only leaves you with more energy but can improve mood.
Make sure you consult a physician before you begin exercising, to make sure your body is healthy enough. If you find yourself having trouble getting motivated or picking an activity, think of things you know you’ll enjoy. If you’ve always hated running, this period of recovery might not be the best time to try to pick it up again. Try going to a gym and using all the different equipment or taking a class like yoga or martial arts. Hold yourself accountable by making a schedule and sticking to it, or do activities with other people. It provides some structure to your days, assuming you pick a set time to exercise each day. For instance, knowing that you’re going running with a friend in the morning might help you refrain from having a drink the night before. It can also take up time, if you’re feeling bored or like you have too much time on your hands.
While exercise is generally a positive past time, be careful not to replace your substance addiction with an exercise addiction. You could injure yourself or lose an unhealthy amount of weight, not to mention falling back into other addictive behaviors.
At Asana Recovery, we have a detox program to assist you in getting the drugs out of your system as comfortably and safely as possible. We also offer both residential and outpatient programs that provide education, counseling, and therapy. Our consulting physicians specialize in addiction and behavioral health, and our counselors and therapists are certified and licensed. Asana Recovery is accredited by the Commission of Accreditation of Rehabilitation Facilities, which means you’ll receive the best care possible. Call us at (949) 438-4504 to find out how we can help.
