HABITS TO BREAK AFTER YOU QUIT SMOKING
- March 30, 2019
Once you make an effort to blot out that final cigarette, you are taking the next steps toward living a happier and healthier lifestyle, but your journey will be far from easy. Although you may like to think that casting aside that little stick will be an instant fix, you must be prepared for a long and difficult journey to freedom and healing. However, you must not let any kind of fear keep you from maintaining the rehab process, as is the case for many victims of this terrible drug called nicotine. So what habits can you break to make sure, in the very least, that your recovery doesn’t take that long or isn’t as hard? Let’s take a closer look and find out.
Stop Being Impatient
Being impatient is just a part of being human. After all, each of us wants to get through a test or complete an activity as soon as possible. While it would be wonderful if rehabilitation could work the same way, reality could not be far off. Simply put, you will have to come to terms with the fact that nicotine withdrawal and rehab are long, sometimes painful processes. In this case, though, you can find solace in the notion that you are getting better every day (as hard as it may feel).
Stay Focused on the Present
Thinking about the past and dwelling on the future can completely drain your brain. On one hand, you will be ashamed of your past addiction, while another part of your is scared to death of a possible slip-up or, worse yet, a full-blown relapse. So what can you do? Simply put, just focus on the victories of today and pretend that you are living each moment in the moment. Just consider your small or large achievements as they occur, and the future will become brighter.
Diss the Negativity
We cannot express enough how dangerous negative thinking can be. Remember, your brain is a powerful supercomputer, and you can influence the kind of thoughts you have, as difficult as this may seem sometimes. Concentrate on the changes you are making in your life and try to find some positivity. One happy thought is healthier than a dozen negative thoughts.
Seeking Treatment for Cigarette Use
Remember that addiction can be triggered by one shot of alcohol or a single puff of a cigarette, but the true danger of this sickness is that you cannot fully determine how much you have to consume before your mind forms an attachment. Social smoking is just as dangerous as chronic smoking, on many levels, but you do not have to smoke to have a good time. Remember, drugs cannot determine if you have fun and do not have control over your life.
If you are suffering from a severe case of drug abuse or addiction, or have a friend or loved one who is coping with this illness, get in touch with Asana Recovery today. Our professional team of counselors and healthcare experts will help you endure the painful process of alcohol withdrawal and detox and guide you along the rocky road of rehabilitation. Soon enough, you will experience a faster and much more efficient recovery.
If you want to find out more about our residential treatment or supervised detoxification/withdrawal programs or enroll in one of these programs today, we are ready and waiting to speak with you at your leisure and your disclosure. Call Asana now at (949) 438-4504 to learn how you can overcome your mental illness and take an extra step toward becoming a healthier person.