HOW ALCOHOL CAN DAMAGE YOUR SLEEP CYCLE
- February 20, 2019
Why do human beings and other animals need to sleep? While medical professionals might not be able to give you an exact answer (at least, not a full one), they can tell you that a lack of sleep is directly connected to heart disease, depression, and other dangerous health problems. Likewise, scientists have confirmed that the daytime fatigue stemming from a lack of sleep can also put people at risk for memory problems, social impairment, and dangerous vehicular accidents. Obviously, sleep is a delicate but necessary process for humans, so (as you can imagine) excessive alcohol use can severely impair your sleep cycle. Let’s take a closer look and find out some more information.
One Drink before Bed
Keep in mind that alcohol can harm people who do not suffer from addiction. In many cases, people will drink a glass of wine or a shot of whiskey before bed, and, after they go to bed, the depressant elements of booze will help them fall asleep faster. However, in some cases, drinking a small amount of alcohol before bed can disrupt the second stage of sleep (in some cases, people will awaken after fitful dreams). Over the long run, one drink will not prove to be as effective, and sleep patterns will be disrupted.
Risk of Sleep Apnea
Additional studies have also revealed that people who are chronic alcohol users will also suffer from sleep apnea (particularly if they are prone to snoring). In the case of obstructive sleep apnea, the air passageways of victims will close during sleep, causing skips in the regular breathing process, and (as a result) the people will wake up frequently. Let’s also not forget that drinking alcohol before bed (in general) can restrict the air passageways and trigger temporary version of sleep apnea in people who are healthy.
Seeking Treatment for Alcohol Abuse or Alcoholism
Although it might be a symbol for partying and “having a good time,” alcohol is far from being a positive element in the lives of people. One glass of wine or a shot of whiskey might help protect you against heart disease and strokes, but many cases of abuse and divorce have stemmed from binge drinking and alcoholism. However, you have to remember that a little drink does not have control over your life. Only you can determine your future. The time to take back your life is now.
If you are suffering from a severe case of alcoholism or alcohol abuse or have a friend or loved one who is coping with this illness, get in touch with Asana Recovery today. Our professional team of counselors and healthcare experts will help you endure the painful process of alcohol withdrawal and detox and guide you along the rocky road of rehabilitation. Soon enough, you will experience a faster and much more efficient recovery.
If you want to find out more about our residential treatment or supervised detoxification/withdrawal programs or enroll in one of these programs today, we are ready and waiting to speak with you at your leisure and your disclosure. Call Asana now at (949) 438-4504 to learn how you can overcome your mental illness and take an extra step toward becoming a healthier person.