Once people start consuming chemicals from cigarettes, their bodies have already started to undergo severe biochemical changes which never turn out for the better. As a result of exposure to these noxious poisons, these men and women will eventually temporarily lose the ability to taste and smell and will not process certain products very well. In that light, you will probably not be shocked to learn that smoking cigarettes directly affects your metabolism, the chemical and physical processes that help cells produce energy. So, how does this work exactly (or not work, to be specific)? Let’s take a closer look at how cigarettes can affect your metabolism.
Way Too Much Stress
Ultimately, cigarettes will jumpstart a smoker’s metabolism through one simple way: triggering the heart to beat at a faster rate. In fact, once someone takes a drag off a cigarette, their heart rate might increase by up to 30%, meaning a resting heart rate of 80 bpm would become 104 bpm while smoking a cigarette. As a result of this boost, these little sticks contribute to an overwhelmingly tragic rate of heart disease and death. Consider the fact that, by smoking at least 20 cigarettes on a daily basis, you are living like a person with 90 extra pounds of unhealthy fat.
Needless to say, after people quit smoking, their metabolisms return to normal, which can, unfortunately, result in a sudden period of weight gain.
Exercise, Exercise, Exercise
Remember that exercise will melt the calories away after only 24 hours of physical fitness, but this daily routine doesn’t just build muscle mass. In fact, science has proven that a strenuous workout can release an overflow of dopamine, in the same manner as any kind of addictive drug. So, in other words, exercise makes you feel better in more ways than one. Doctors have continuously argued that fitness combats high cholesterol, heart disease, diabetes, bone loss, and certain types of cancers.
Most importantly, for smokers, exercise helps you stay on track and find an alternative to inhaling nasty smoke every day.
Seeking Treatment for Cigarette Use
Remember that addiction can be triggered by one shot of alcohol or a single puff of a cigarette, but the true danger of this sickness is that you cannot fully determine how much you have to consume before your mind forms an attachment. Social smoking is just as dangerous as chronic smoking, on many levels, but you do not have to smoke to have a good time. Remember, drugs cannot determine if you have fun and do not have control over your life.
If you are suffering from a severe case of drug abuse or addiction, or have a friend or loved one who is coping with this illness, get in touch with Asana Recovery today. Our professional team of counselors and healthcare experts will help you endure the painful process of alcohol withdrawal and detox and guide you along the rocky road of rehabilitation. Soon enough, you will experience a faster and much more efficient recovery.
If you want to find out more about our residential treatment or supervised detoxification/withdrawal programs or enroll in one of these programs today, we are ready and waiting to speak with you at your leisure and your disclosure. Call Asana now at (949) 438-4504 to learn how you can overcome your mental illness and take an extra step toward becoming a healthier person.
