Regardless of what your friends might tell you, the term “beauty sleep” actually has more of an important meaning than you may realize. In fact, did you know that getting the required amount of sleep will increase collagen production and repair damage to your tissues? For the population that is happy and healthy, sleep is a habitual part of life that is just another cog on the ticking clock of life. However, for people suffering from drug addiction or alcoholism, sleep isn’t very easy to induce, which is understandable. In fact, drugs and booze can have a profound, negative effect on your body even when they are no longer in your body. So, how can people regain their sleep cycle and overcome addiction simultaneously? Let’s take a closer look at the connection between sleep deprivation and addiction and find out more.
Establishing the Connection
No matter what state of recovery you are undergoing, your drug addiction and alcoholism can still get the better of you. From the painful withdrawal period to the final stages of recovery, drugs and booze can instigate periods of restlessness that can be dangerous to your physical and mental well-being. For example, even though people drink alcoholic beverages in an effort to go to sleep, this booze will keep you from entering REM (rapid eye movement) sleep, where you get the full benefits of your nightly rest. In fact, alcohol can actually increase the amount of times you wake up at night.
Keep in mind that illicit drugs and alcohol are not the only substance that can impede your sleep cycle. In fact, blood pressure medication, respiratory drugs, and ADHD drugs can still cause sleep deprivation, even if you are using these substances as instructed by your physician.
Here is a list of the sleep problems drugs and alcohol can cause:
- Sleep apnea
- Hard time falling asleep
- Difficulty in maintaining sleep
- Poor sleep cycle
- Detrimental fatigue during the day
Getting the Sleep You Need
However, the good news is that you don’t’ have to let insomnia win. With the advice of a doctor, you can always seek out drugs or herbal remedies to help you slip into a peaceful sleep each night, even during the crux of your rehab or detox. During your rehab program, consider speaking to your addiction treatment specialist and doctor about additional methods to help you cope with addiction and get to sleep much better.
Seeking Treatment for Drug Addiction or Alcoholism
Always remember that alcohol and drugs do not have control over your life. You do. Are you suffering from a substance use disorder or a severe form of addiction? Do you have a friend or family member suffering from one or more of these debilitating illnesses? If you do, get in touch with Asana Recovery today. Our counselors and healthcare experts are ready to walk you through every step of the detox and withdrawal process and rehabilitation and guide you towards living a happier, healthier, and freer lifestyle. While the road to recovery might not be an easy road to travel, we promise to help you every step of the way. Take the first step to stay fit, healthy, and safe.
The time for you to take back control of your life is now. If you are interested in one of our residential treatment or supervised detoxification/withdrawal programs, we are ready and waiting to speak with you at your disclosure. Call Asana now at (949) 438-4504 to learn how to overcome your alcohol abuse, drug abuse, or addiction troubles today.