Being in the party scene can be very dangerous; simply exposing yourself to triggers can pull you into relapse. If you are in treatment, it is highly recommended that you avoid direct triggers, which include sounds, smells and images. These are the things that can compromise your efforts and progress on your journey to reaching and maintaining sobriety.
Typically there are two main types of triggers:
-Internal triggers, which normally manifest as negative feelings.
–External triggers, (places, people, things, and situations) that tempt you to regress back into your old substance abusive behaviors after a stint of abstinence.
-Early on in addiction recovery, you’ve only just begun developing a sober lifestyle. Therefore, it is best to avoid:
–Parties at clubs where you used to abuse drugs or drink alcohol
–People that still drink and use drugs
–Visiting places during an emotionally vulnerable period where drugs and alcohol are expected to be available
Craving Cycles
Addiction triggers involve high-risk situations. They are seen as stressors that prompt a feeling, thought or action which makes you desire alcohol or drugs over and over again. When a trigger sets in and you get a sudden, strong urge to use again, it’s called a “craving”. Addiction triggers usually lead you to cravings, and cravings stimulate your urge to use.
This is why one of the primary focuses of rehab is to teach you to become more aware of your particular triggers. Once you can identify them, you can learn how to control the following events.
Decline Offers
Learning to say no takes practice! Refusal lines and relapse prevention tips are taught throughout the duration of every addiction treatment program. Here are some suggestions about what you can say in different situations:
-“I’m fine.”
-“No, thank you.”
-“I’m having medical issues at the moment.”
-“I’ll pass.”
The bottom line is that you shouldn’t feel pressured to explain yourself or give in. Even if no one understands you, the fact that you’re striving to recover is a victory within itself.
At Asana Recovery, we understand how difficult recovering from these addictions through our daily work to help those struggling most from this disease. While some may believe they can make it alone, rehabilitation programs are essential in the fight to break the dependency. The road ahead is not a smooth or easy one, but you can traverse it if done so with the support of the right team. Counseling and aftercare processes can assist you by addressing the psychological facets that led you to addiction and help you build a structure from which to better cope with life without succumbing to addiction.
The supervised detoxification and residential treatment programs at Asana Recovery are offered in a supportive, relaxing, and inspiring environment. We’re deeply committed to ensuring your long-term recovery and guiding you on your path to a healthier and happier future. There is no better time than now, and we’re always available to speak with you. Call us at (949) 438-4504 to learn more about our comprehensive drug and alcohol addiction treatment program today.
