Many therapists may tell you that relapse is a part of the learning process and that everyone makes mistakes at some point in a lifetime. After all, we are only human, and giving into our weaknesses is part of who we are. (How else would we learn right from wrong?) True, many alcoholics and drug addicts will fall of the wagon before regaining a solid footing. However, the best option for you, a friend, or a loved one is to avoid these triggers to prevent a relapse to the best of your ability. Even though these moments of weakness are part of a learning process, they can still spell doom for you, especially if you have suffered from a particularly severe form of addiction or abuse. So, how do you recognize the triggers and cope with them? Let’s take a look at some of the most common ones and see. Here is how you can deal with these relapse triggers.
Sliding away from Stress
One of the biggest causes of a relapse incident is stress, and, as they did before they attempted to get healthy, alcoholics will return to drinking in an attempt to cope with this feeling. While not everyone can effectively eliminate all stress in their life, you can take up practices to cope with mild to severe stress by changing environments and priorities. Here are some examples:
- Learning techniques for relaxing and being mindful
- Time management (to avoid panic mode)
- Exercising frequently and maintaining a healthy diet
People Who Trigger Relapse
Many times, certain people in your life can be potential triggers for relapse. For example, people who praised your addictive behavior and continue to take part in it themselves can directly spark a relapse episode (even through indirect involvement). Overall, you must be fully aware of how you can control your emotions when you are around these people so you don’t fall back into drinking or taking drugs. This practice is not always easy though, as some of these triggers can be your family members and friends.
Interacting with your Drugs
Perhaps one of the worst triggers you can face is the alcohol itself. Even the smallest reminder of your vices can send you back in a tailspin of booze. Simply catching a whiff of cigarette smoke or smelling a shot of vodka can be enough to ruin your life. Dealing with these factors in the home and the outdoors is may seem simple enough, but the situation can become immensely complicated when you go to parties or celebrations. Alcohol is a huge centerpiece for many events, so you must be cautious about what glasses you accept during that gala.
Seeking Treatment for Drug Abuse, Alcohol Abuse, or Addiction
Drug addiction and alcoholism are dangerous and debilitating mental illnesses that can potentially damage your social life and health. Still, you must remember that alcohol and drugs do not have control over your life. Only you can determine your future. If you are suffering from a severe form of drug abuse, alcohol abuse, or addiction or have a friend or loved one who is coping with one or more of these problems, get in touch with Asana Recovery today. Our professional team of counselors and healthcare experts are ready to walk you through every step of the rehabilitation process and guide you towards living a happier, healthier, and freer lifestyle. The time to take back control of your life is now.
If you are interested in one of our residential treatment or supervised detoxification/withdrawal programs, we are ready and waiting to speak with you at your disclosure. Call Asana now at (949) 438-4504 to learn how to overcome your alcohol abuse or addiction troubles today.