Once you have severed ties with nicotine, that nasty little stimulant that is infused in cigarettes, you will immediately notice some incredibly positive changes in your life, followed swiftly by a mixture of regret and anxiety. After all, you have been consuming this drug for months or possibly years, so this sudden depletion of your supply will feel like you have lost a major organ or a limb. Living without nicotine might seem impossible, but you are doing your body the best favor imaginable. For today, let’s take a closer look at how you can cope with your first week after you stop smoking cigarettes.
“Just Give Me a Reason”
Obviously, you will have reasons for quitting cigarettes. Maybe you were a social smoker and wanted to give up your nasty habit. On the other hand, you might be an addict who is seeking intervention for a dangerous condition. By simply writing out your list of reasons for quitting, you will begin to rebuild your moral and start to feel more confident.
Eat Well and Frequently
As equally important, be sure to get enough nutrition in your diet and do not, by any means whatsoever, skip out on meals. Select foods that will boost energy and purify your system, such as fruits and veggies, and eat these frequently to ensure your blood sugar doesn’t drop. Aim for three to six small meals a day instead of cramming food down your gullet in two sittings.
Drink a Ton of Water
Water is the lifeblood of humanity. Without a ton of H20, life itself could not be sustained and our organic forms would wither away. Besides that morbid tone, though, you must stay hydrated during your withdrawal and beyond. Limit beverages like coffee or tea, which serve as diuretics and deplete the body of water.
Seeking Treatment for Cigarette Use
Remember that addiction can be triggered by one shot of alcohol or a single puff of a cigarette, but the true danger of this sickness is that you cannot fully determine how much you have to consume before your mind forms an attachment. Social smoking is just as dangerous as chronic smoking, on many levels, but you do not have to smoke to have a good time. Remember, drugs cannot determine if you have fun and do not have control over your life.
If you are suffering from a severe case of drug abuse or addiction, or have a friend or loved one who is coping with this illness, get in touch with Asana Recovery today. Our professional team of counselors and healthcare experts will help you endure the painful process of alcohol withdrawal and detox and guide you along the rocky road of rehabilitation. Soon enough, you will experience a faster and much more efficient recovery.
If you want to find out more about our residential treatment or supervised detoxification/withdrawal programs or enroll in one of these programs today, we are ready and waiting to speak with you at your leisure and your disclosure. Call Asana now at (949) 438-4504 to learn how you can overcome your mental illness and take an extra step toward becoming a healthier person.
