Needless to say, you don’t have to be an addict to understand that quitting cigarettes is one of the most difficult feats you will ever accomplish. If you are still smoking at this time, you will probably wonder how you will ever manage to break away from your nasty pastime at all, but take it from us: it is definitely possible. With a little bit of confidence and an arsenal of knowledge at your disposal, you can combat this irritating sickness or frustrating habit and get your life back on track. Let’s take a closer look at how you can quit smoking for good.
Consider Why You Want to Quit
“Isn’t it obvious?” you may ask, in response to this question. After all, haven’t you made the decision to stop smoking in an attempt to return to a healthier, happier life? For many of you, the underlying reasons for your decision will vary greatly. Perhaps you are concerned about your children’s health. Maybe you aren’t getting dates because of your habit and want to improve your love life. Maybe your girlfriend or boyfriend is urging you to quit for both your sakes. Either way, you have your reasons.
Work out the “Quit Muscles”
Snuffing out the final cigarette isn’t enough. You have to make a physical and mental effort to purge that nicotine and start thinking “happy and healthy.” At some point, you may have already attempted to quit, with minimal to no results whatsoever, but remember that you have to practice several times to win the game.
Pick the Best Day and Time
Everything relies on the moment when you decide to quit cigarettes, so pick a day that is special for you and will hold significance down the road. On that day, dedicate your lifeblood to remove everything related to your smoking life, from cigarette paraphernalia to some trigger objects that may remind you of this nasty habit. Clean up your life before your clean up your act.
Seeking Treatment for Cigarette Use
Remember that addiction can be triggered by one shot of alcohol or a single puff of a cigarette, but the true danger of this sickness is that you cannot fully determine how much you have to consume before your mind forms an attachment. Social smoking is just as dangerous as chronic smoking, on many levels, but you do not have to smoke to have a good time. Remember, drugs cannot determine if you have fun and do not have control over your life.
If you are suffering from a severe case of drug abuse or addiction, or have a friend or loved one who is coping with this illness, get in touch with Asana Recovery today. Our professional team of counselors and healthcare experts will help you endure the painful process of alcohol withdrawal and detox and guide you along the rocky road of rehabilitation. Soon enough, you will experience a faster and much more efficient recovery.
If you want to find out more about our residential treatment or supervised detoxification/withdrawal programs or enroll in one of these programs today, we are ready and waiting to speak with you at your leisure and your disclosure. Call Asana now at (949) 438-4504 to learn how you can overcome your mental illness and take an extra step toward becoming a healthier person.