HOW TO SUPPRESS STRESS AFTER YOU QUIT SMOKING
- March 29, 2019
For a moment, think about what motivates you to smoke cigarettes. Are you frustrated, angry, bored, or happy when you take a drag? No matter what you might be feeling at the time you light up, you have to consider that many people associate a host of emotions with their nasty habit, but each of us can agree that one of the most dangerous influences is stress and rage. When you feel that heightened sense of irritability, the urge to smoke can become overbearing. So imagine how difficult juggling stress can be once you have decided to stop smoking. Let’s take a closer look at how you can suppress stress after you abstain from cigarettes.
Healing Methods for Nicotine Withdrawal
First, let’s review the two more important components for healing during nicotine withdrawal:
- Managing symptoms: Remember, after you have stopped using cigarettes, you are not only withdrawing from the nicotine you have excessively consumed for months or years but are also purging thousands of chemicals from tobacco. Ultimately, the physical stress you will endure will lead to overbearing psychological stress, as well.
- Understanding emotions: Once you stop smoking, you have deprived yourself of your mental crutch (i.e. cigarettes), which helped you control your emotions. In that light, the true battle begins during this phase.
Stress Management Tips
Always remember, your positive emotions are just as powerful, if not more powerful, than your negative emotions, and you can easily obliterate those old habits if you put your mind to it. Here are some lifesaving tips for managing stress during withdrawal:
- Be kind to your body and never forget supplements, vitamins, and healthy food.
- Even though it can help regular people get through a long day, caffeine is your worst enemy during withdrawal. You will be able to consume it again once you’ve healed, so do not be too worried.
- While it might seem like a scene from a movie, taking a warm bath is better for your mental health than you can imagine.
- Try to meditate or take part in spiritually-invigorating activities, like dance or martial arts.
Seeking Treatment for Cigarette Use
Remember that addiction can be triggered by one shot of alcohol or a single puff of a cigarette, but the true danger of this sickness is that you cannot fully determine how much you have to consume before your mind forms an attachment. Social smoking is just as dangerous as chronic smoking, on many levels, but you do not have to smoke to have a good time. Remember, drugs cannot determine if you have fun and do not have control over your life.
If you are suffering from a severe case of drug abuse or addiction, or have a friend or loved one who is coping with this illness, get in touch with Asana Recovery today. Our professional team of counselors and healthcare experts will help you endure the painful process of alcohol withdrawal and detox and guide you along the rocky road of rehabilitation. Soon enough, you will experience a faster and much more efficient recovery.
If you want to find out more about our residential treatment or supervised detoxification/withdrawal programs or enroll in one of these programs today, we are ready and waiting to speak with you at your leisure and your disclosure. Call Asana now at (949) 438-4504 to learn how you can overcome your mental illness and take an extra step toward becoming a healthier person.