Just remember, you cannot recover from your drug addiction or alcoholism by stopping the consumption of your intoxicating substance alone. Besides cleaning out your system, you also have to make dozens of lifestyle changes to make sure you do not fall victim to high-risk situations which (in the worst-case scenario) can result in a relapse. Although you do not have to transform every single aspect of your life, you do need to make some changes to make sure your life is (in a way) babyproofed at your leisure. Stop holding onto your old life, and you will find that you can make better decisions (and cast aside dreadful negativity that may have driven you to drink or consume drugs to being with). Let’s take a closer look at how you can avoid high-risk situations during addiction recovery.
How to Avoid Risks and Danger
Ultimately, addiction recovery specialists describe high-risk situations with an acronym called HALT, which may be defined as: Hungry, Angry, Lonely, Tired. Why is this such an important word to keep in mind? Overall, many of these factors can affect how you react to certain stimuli. For example, if you are starving and are suffering through a craving, you will be frustrated and angry (as a result). Sometimes, when you are enduring a craving by yourself, you will start to feel lonely and tired.
Likewise, you can also consider people, places, and things as possible triggers for your problems. If these elements cause physical or mental harm to you in any way, get rid of them as soon as possible.
Some Tips for Relaxation
Remember, there are only a few legitimate reasons why people start drinking alcohol or using drugs: escape, relaxation, and false rewards. If you understand this situation, then you realize the first step you need to take on your path to recovery is completely changing your relaxation techniques. Now that drugs are no longer a part of your life, you can focus on harmless options for relieving tension. Perhaps you think you are too busy to relax, but the truth of the matter is that you always have time to find a calm, peaceful center during a hectic day. Even a few minutes of meditation can be as healthy as 8 hours of sleep.
Always remember that drugs and alcohol do not have control over your life. You do. Are you suffering from a substance use disorder or a severe form of addiction? Do you have a friend or family member suffering from one or more of these debilitating illnesses? If you do, get in touch with Asana Recovery today. Our counselors and healthcare experts are ready to walk you through every step of the detox and withdrawal process and rehabilitation and guide you towards living a happier, healthier, and freer lifestyle. While the road to recovery might not be an easy road to travel, we promise to help you every step of the way. Take the first step to stay fit, healthy, and safe.
The time for you to take back control of your life is now. If you are interested in one of our residential treatment or supervised detoxification/withdrawal programs, we are ready and waiting to speak with you at your disclosure. Call Asana now at (949) 438-4504 to learn how to overcome your drug abuse, alcohol abuse, or addiction troubles today
