We all remember watching people perform spin kicks and throw aggressive punches in a majority of high-octane martial arts films. However, did you know that this unique form of exercise not only helps people stay physically fit but can also serve as a critical form of rehabilitation? By combining cognitive-behavioral therapy with the philosophy of spiritual strength and endurance of martial arts, people may be able to overcome depression resulting from withdrawal. In the long run, establishing a strong set of beliefs and reinforcing a sense of self-worth allows victims to distract themselves from cravings or doubts. So, one question remains: why does the study of martial arts serve as an excellent means of addiction therapy?

Understanding Martial Arts

Martial arts are a string of self-defense techniques that originated in Asia and are now taught in countries around the world, with several practices being featured as sports events in the Olympic Games. You may be familiar with a few popular forms include Kung Fu, Karate, Thai Chi, Aikido, Judo, Tae Kwon Do, Muay Thai, Jujitsu, and Kendo. Each ranges from passive to aggressive, but they all teach the same principle: connecting the mind, body, and spirit into a unified force.

Beat Back Depression

Recovering drug addicts and alcoholics can feel very tired during recovery and withdrawal and can potentially battle painful bouts of depression and exhaustion. For this reason, health experts stress the importance of taking part in exercise programs to battle these problems. One study in particular proved that adults who performed invigorating physical activities for a 10-month period were less likely to turn to depression medication afterwards.

Motivational Enhancement

Initially, martial arts centers on self-motivation and empowerment. Many people who pursue these unique combat sports are seeking to feel strong physical and spiritually while also understanding the philosophies of self-defense. This system, in a sense, promotes motivational enhancement as the students confront their inner demons and literally (and figuratively) smash through boundaries that are holding them back (e.g. abuse, addiction, or depression).

Whether you seek the calm stance of a Thai Chi master or are hungry for the aggressive kicks of a Muay Thai master, all martial arts focus on improving your body and mind. Remember that there is always hope for you. Drugs and alcohol do not have control over your life. You do.


If you are suffering from drug abuse or addiction or have a friend or family member suffering from this illness, get in touch with Asana Recovery. Counselors and healthcare experts can walk you through every step of the detox and withdrawal process and help guide you to a happier, healthier, and freer lifestyle. While it might not be an easy road to travel, we promise to help you every step of the way. Take the first step to keep you and your unborn child safe.

The time for you to take back control of your life is now. If you are interested in one of our residential treatment or supervised detoxification/withdrawal programs, we are ready and waiting to speak with you at your disclosure. Call Asana now at (949) 438-4504 to learn how to overcome your alcohol or drug addiction troubles today.