There is a strong correlation between the mental and physical toll which addiction causes on the body. Chronic stress and anxiety is a frequently noticed side effect of afflicted individuals, and therapy or cognitive relief is very well received by these individuals. One of the easiest ways to achieve this relief is through meditation. Because of its healing properties, it can be one of the most powerful tools in your recovery. This blog will touch on four aspects of meditation, and how they can be a beneficial catalyst in your recovery.
Role of Mindfulness in Your Recovery
Mindfulness is a key factor in meditating for addicts. Because of the extended duration of time spent numbing their feelings with drugs and alcohol, people can use this practice as a gentle and natural way to clear their minds. The main takeaway is to sit in silence, focus on body sensations and thoughts, and use it to channel their emotions.
Mindfulness meditation is a way to gain awareness of these thoughts and develop ways to say no without guilt and shame tactics. By building this self-awareness, you can learn about your own strength and discover truly how impactful drugs and alcohol has been on your thought patterns. Meditation creates a sense of appreciation for the mind and body, which in turn builds appreciation for oneself.
Spirituality and Meditation
Another way meditation can be positive in addiction recovery is the sense of spirituality it generates. Meditation is a deeply spiritual activity, and it allows individuals to connect to a higher power without any shame or feelings of fault which traditional religion can generate. This allows for a non-judgmental climate of introspection and connection with whatever deity you believe in.
Calming Effects of Meditation
Apart from the spiritual and mindfulness side, meditation allows for entire-body relaxation. The physical benefits of mindfulness include a lowered heart rate, enhanced energy, mental focus, more blood flow, reduced tension, and reduced feelings of depression. Overall, it generates a sense of peace and well-being which can be lost in a state of substance abuse. The relief generated by meditation can simulate the effects of certain drugs, whereby loosening the muscles and giving a sense of calmness. The only difference is; it is entirely natural.
The last way that meditation is beneficial for addiction is the sense of empowerment it generates. By harnessing the power of sitting still with yourself, you can be aware of your ability to endure. Endurance is a key realization in healing because true recovery is only possible if you believe it.
Addiction Recovery in California
Asana Recovery utilizes the power of meditation in combination with our influential treatments in our clinic. We foster a rehabilitation community that is founded on providing wellness in body and mind. We have a full spectrum of conventional and alternative options in providing sobriety, and tailor-make our approach to each individual patient. Give us a call at (949) 438-4504 to discover how we can help you take charge of your life.