So, you’re looking for creative and new ways to boost your mood. More specifically, you’re looking for quick mood enhancers that you can do while you’re on your lunch break at work. Well, you don’t need a ton of time to improve your mood. There are a lot of quick and fun things that you can do, both in the office and outside of it, that can help you get the results that you’re looking for.
So what are some fun things you can do in the office on your lunch break to improve your mood? And are the results really that noticeable? We’ve got the answers to these questions, and more, in this article!
Now then, let’s get started!
1. Go for a Quick Walk
One of the best ways to boost your overall mood on your lunch break is to get up and get moving for a bit. This is especially true if you work in an office or any other environment where you aren’t physically active while on the clock. Even if it’s something as simple as walking around the office itself, or down the street. Simply getting up and getting your blood flowing can help improve your mood and give you some more energy in the afternoon.
2. Catch Up with a Friend
We all have that one friend that we talk to the most and constantly share laughs with. And if that friend has a lunch break that is at the same time as yours, consider grabbing a bite to eat with them and catching up on things. The smiles and laughs that you two will have together can be extremely beneficial to your mood. And it gives you both an excuse to hang out together, too, which is never a bad thing.
3. Listen to Your Favorite Song
You probably have a favorite song that you can’t get enough of right now. And if you have a smartphone, you can play that song and have a jam session during your lunch break, which can help you release some stress.
A pro tip? Get in your car and crank up the volume. Headphones are great, but there’s nothing better than cruising down the road blasting your favorite song for the world to hear.
4. Watch a Funny Video
Not in the mood for a jam session? Use that same smartphone to watch a few of your favorite videos. Try to pick things that make you laugh, as laughter is extremely good for you and your health. If you have the YouTube app on your phone, consider making a playlist of your favorite funny videos so you’ll have them all together for your break. That way you won’t waste any of your break time searching for something to watch.
5. Eat Your Favorite Foods
If you’re looking for a tasty way to enhance your mood, consider visiting your favorite restaurant for lunch. Believe it or not, the simple act of eating something you enjoy can release endorphins to your brain that improve your overall mood. If you bring your lunch, make something you like the night before so you can still get the desired results. And if you’re trying to keep things healthy with your meal choices, but still want to indulge your sweet tooth, a little bit of chocolate goes a long way.
6. Drink Some Green Tea
If you’re looking for healthy drink options that are also mood-altering, consider brewing yourself some tea. If you find the right tea for you and your tastebuds, you might even enjoy it just as much as chocolate! The basic science behind tea and its ability to boost your mood come from the amino acids found inside of the tea. The amino acid, called theanine, combined with caffeine can give you a boost of energy and even increase your brain activity. And a bit of tea, combined with daily natural supplements, can become a good habit that changes your overall mood for good.
7. Get Something Done
We all know how good it feels to get something done. When you accomplish a task, no matter how small, that sense of accomplishment can make you feel so much better than you did before you started. It’s very easy to create that exact effect during your lunch break. If you have enough time, consider going home and cleaning the kitchen. If you need to stay in the office, organize your computer or clean up your email.
Even the smallest of tasks can help boost your mood and leave you feeling good as you head into the rest of your day.
7 Quick Mood Enhancers You Can Do at Work
Well, there you have it! Those are 7 quick mood enhancers you can do at work while on your lunch break!
As you can see, you don’t need a ton of time to boost your overall mood. In just a few short moments, you can enhance your mood and set yourself up for success for the rest of your day! Finding ways to get a quick laugh is a great way to improve your mood. Spending time with a friend, watching a funny video, or playing your favorite song all work well and don’t require a bunch of time to do.
Eating something you enjoy can make you a much happier person at work, too. And if you’re looking for something that is both healthy and happy, try a few different teas until you find the one for you. If you notice that your mood is such that you feel the need to reach out to someone, don’t hesitate. Contact us today, we’ll be glad to help you get through whatever it is that you’re going through at the moment.