Experiencing yourself return to substance use can be highly discouraging, but it isn’t the end of the world. It is important to remember that a relapse does not automatically equal a moral failure, and it also doesn’t mean that you can’t get clean again. While a relapse is frustrating and can make you feel like giving up, there are effective methods to cope with it. Here are a few ways to help you get back on track.
Moving Forward From a Relapse
- Practice Kindness Towards Yourself
The tendency to be tough on yourself will be hard to overcome, but you’ll need to train your mind to control your thoughts. Instead of beating yourself up for what you might think of as your failures, acknowledge the changes you have already made while you are on your recovery. You have come so far – this slip or relapse does not erase everything else you have accomplished. You’re experiencing a setback, you can overcome a relapse. The first step toward being kind to yourself is to forgive the faults you have made in the past.
- Create a Plan of Action
It always helps to have a plan. You know your limits, triggers, and how easy it can be to slip, and it often seems to come out of nowhere. You now know that your cravings have a powerful influence on you and that sometimes, you can’t just wing it. Having an action plan at all times can help you identify your triggers and know ahead of time which strategies and behaviors you will use in different circumstances.
- Get Help Before You Need It
When you recognize the signs, or feel yourself starting to slip, make it a point to get help right away. The situation won’t go away by itself, so you definitely need to be proactive. Asking for support from your friends and family or your recovery support team can help you from having another relapse or slip in the future.
At Asana Recovery, we understand how difficult recovering from these addictions through our daily work to help those struggling most from this disease. While some may believe they can make it alone, rehabilitation programs are essential in the fight to break dependency. The road ahead is not a smooth or easy one, but you can traverse it if done so with the support of the right team. Counseling and aftercare processes can assist you by addressing the psychological facets that led you to addition and help you build a structure from which to better cope with life without succumbing to addiction.
The supervised detoxification and residential treatment programs at Asana Recovery are offered in a supportive, relaxing, and inspiring environment. We’re deeply committed to ensuring your long-term recovery, and guiding you on your path to a healthier and happier future. There is no better time than now, and we’re always available to speak with you. Call us at (949) 438-4504 to learn more about our comprehensive drug and alcohol addiction treatment program today.
