It is a courageous step that a person makes when they realize that they need treatment for their drug addiction problem. It’s human nature to want to be self-sufficient and show others that we are capable of living a meaningful, successful life. However, when people find themselves in unforeseen circumstances, they are reluctant to request help no matter how dire the situation. As a result, it takes great humility and strength to first enter and then maintain a drug rehab program.
Why Are the First 90 Days So Important to Recovery? – Success during the first 90 days of sobriety is essential and the most dangerous. While the addict is learning new coping techniques, they are not equipped to use them properly when faced with temptation. It is during this time that a person experiences detoxification symptoms and learns new eating habits in addition to learning new coping methods and managing their emotions. This can be incredibly overwhelming for someone, and this alone could discourage them and send them into a relapse. Because of this, it’s essential that the patient remains in the treatment program for the full 90 days.
Other Pitfalls to Avoid:
- Don’t Rush Your Therapy and Treatment – It takes time to become addicted to alcohol and drugs. It’s only reasonable that it takes time to recover from the effects of that addiction. Drug addiction affects every aspect of an individual’s life including their career and family life, in addition to their mental and emotional health. One needs to have time to practice their newly acquired skills, and this is something that cannot and should not be rushed.
- Staying In Touch With Old Friends Who Do Drugs or Drink – This is one of the biggest mistakes a person in recovery can make. These friends do not acknowledge that they have a drug or alcohol problem and will continue to live a destructive lifestyle. They will also try to drag their recovering friends down with them. Someone who resists this temptation can only endure for so long, and it is likely that if they associate with old friends, then they will fall back into addiction.
- Thinking That Recovered is the Same as Cured – An individual who is in an extended period of recovery often feels that because they are not using drugs or drinking alcohol anymore this means they are cured. This is not so. Someone who has been an addict will always have triggers to overcome because the drugs have damaged the brain and it still remembers the pleasure it felt when consuming drugs or alcohol. Just like with implementing an exercise routine or changing one’s eating habits, these adjustments should be seen as a lifestyle change, not a quick fix. The same is true for recovery; it is a reprogramming of one’s life so that it can be lived to the fullest.
Most importantly, a person’s rehabilitation depends on them and how well they respond to the program in which they are participating in. Relapses are far too common, but these tips will help ensure success in your rehabilitation journey, and the team at Asana Recovery can help you form a long-term plan for a healthier and happier life.