Addiction treatment is a battle of the mind as well as the body. After all, purging a drug that has dominated your system for months or years is pretty much equivalent to cutting off a limb. Without the drug, you will start to crumble (for a while). However, since the mind and body are occupied with fighting the drug, perhaps the true accomplishments can be made by balancing the spirit. At least, that is the philosophy adopted by modern practitioners of yoga. One of the most ancient forms of physical fitness and spiritual awakening, yoga is an intricate art form that combines athletic strength with reflective meditation (at least in the traditional sense), and it can have a profound effect on recovering addicts. Let’s take a closer look and see how this thousand-year old practice can help recovering patients.
What Is Yoga?
On the surface, we can guarantee that you are familiar with some form of yoga. In the United States and Europe, the most common practice is Hatha yoga, which places tremendous emphasis on posture (asanas) and deep breathing (pranayama). Besides hatha, additional schools of practice include Iyengar, Ashtanga, Vini, Kundalini, and Bikram. However, each one of these systems and techniques still focus on awakening the mind, body, and soul.
Exercising the Spirit
Ultimately, many reports (from medical experts and recovering addicts alike) have praised the benefits of adopting yoga as part of addiction treatment. According to Lisa Moody (director of the Scottsdale Recovery Center) has explained how yoga is a vital component of the recovery process and helps victims cope with unpleasant symptoms. As she emphasizes, patients will learn incredible methods for breathing and meditation and will learn how to find a healthy balance for their bodies (something they might not be able to do on their own). In this case, the spirit can still become beautiful.
Seeking Treatment for Drug Addiction or Alcoholism
Alcohol and drugs are unfortunately realities of society, sometimes one that people cannot avoid no matter how hard they may try. In the event of someone who is suffering from a substance use disorder, the attachment can become so severe that they cannot function without the drug coursing through their veins. The good news, however, is that you can easily overcome this terrible disease with the right balance of counseling and support.
Are you suffering from alcoholism or drug addiction? Is your friend or family members coping with one or both of these problems? In both cases, in touch with Asana Recovery today. Our professional team of counselors and healthcare experts will help you endure the painful process detox and withdrawal and guide you through each step of the rehabilitation process to help you separate yourself from these destructive substances.
If you want to find out more about our residential treatment or supervised detoxification/withdrawal programs or enroll in one of these programs today, we are ready and waiting to speak with you at your leisure and your disclosure. Call Asana now at (949) 438-4504 to learn how you can overcome your attachment to drugs and alcohol altogether.