THE IMPORTANCE OF BREATHING WHILE OVERCOMING SMOKING
- March 16, 2019
Once you make the lifesaving decision to stop smoking and start to undergo therapy for your addiction, you will obviously tend to get a little cranky. After all, cutting off your cigarettes is pretty much the equivalent to slicing off a limb or taking out a vital organ. After a while, your drug has become a part of you, and you cannot fully function without it. So how are you supposed to cope with a problem that has become the center of your world? Some medical professionals have provided a relatively simple tool that is 100% useful and always at your disposal: deep breathing. Let’s take a closer look and find out why inhaling the air around you is just as helpful as therapy.
Not Just for Yoga
Unfortunately, breathing is so common to us homo sapiens that, overall we generally tend to cast it aside as an afterthought. Did you know that, on average, a person will go through a full breath cycle 12 times per minute? With the rise of activities like yoga and martial arts, however, more and more men and women have become aware of the benefits of deep breathing and meditative arts. While the concept of standing still and entering an alternative state of mind seems like an element from a fantasy novel, finding a peaceful center isn’t really that hard (if you have the right tools).
Using Deep Breaths to Your Advantage
In many cases, smokers may take deep drags off a cigarette to boost the amount of nicotine that rushes through their bodies, which may explain the feeling relaxation during smoking. However, on the flip side, recovering smokers can use this deep breathing to their advantage.
For an example of how to meditate during withdrawal, place your tongue on the roof of your mouth and inhale until your belly starts to inflate like a balloon. Slowly blow out the air until your chest cavity is empty. This practice is known as diaphragmatic breathing, and it can work wonders.
Seeking Treatment for Cigarette Use
Remember that addiction can be triggered by one shot of alcohol or a single puff of a cigarette, but the true danger of this sickness is that you cannot fully determine how much you have to consume before your mind forms an attachment. Social smoking is just as dangerous as chronic smoking, on many levels, but you do not have to smoke to have a good time. Remember, drugs cannot determine if you have fun and do not have control over your life.
If you are suffering from a severe case of drug abuse or addiction, or have a friend or loved one who is coping with this illness, get in touch with Asana Recovery today. Our professional team of counselors and healthcare experts will help you endure the painful process of alcohol withdrawal and detox and guide you along the rocky road of rehabilitation. Soon enough, you will experience a faster and much more efficient recovery.
If you want to find out more about our residential treatment or supervised detoxification/withdrawal programs or enroll in one of these programs today, we are ready and waiting to speak with you at your leisure and your disclosure. Call Asana now at (949) 438-4504 to learn how you can overcome your mental illness and take an extra step toward becoming a healthier person.