The Importance of Gratitude during Recovery
- May 15, 2019
Are you grateful for the life you are living? Quite a steep question, considering all the problems that seem to make our worlds an emblem of unhappiness, which, ironically, can trigger addiction. However, that might just be the key. Nevertheless, the fact of the matter is that happiness isn’t really hard to find. Even in our worst states of sadness or anger, we can easily find ways to be grateful for what we’ve got, although the journey might not always be so easy for drug addicts. After all, feeling gratitude isn’t at the top of the list of someone who is detoxing, right? Still, graciousness is extremely important, especially during this dark time. Let’s take a closer look and find out.
Subject One vs. the World
So how do you start feeling more gracious during recovery? Simply put, you need to cast aside that selfish attitude and stop thinking selfish thoughts like, “I’m pathetic,” or, “Me vs. the human race.” Perceiving that everyone is “out for blood” and is waiting to pounce is an unfortunate element of addiction, but it is still false. Try to hold onto your progress and be proud of yourself. Detox and recovery are horrible, but the pain is always, ALWAYS, worth it.
In fact, did you know that grateful people are healthier than the average person? Here’s how:
- Stronger sense of optimism
- Ability to face more severe challenges
- Higher energy
- Stronger sense of stability
- Clear thinking
- Lower stress levels
- Longer lifespan
Developing a Plan for Graciousness
Like addiction recovery itself, regaining a foothold on the graciousness ladder will possibly be a bit tricky at first, but you will be able to trust yourself again, soon enough:
- Try to appreciate the simplest things in life
- Be grateful that you are undergoing recovery
- Help others who are in the same boat
Seeking Treatment for Drug Addiction or Alcoholism
Alcoholism and drug addiction are dangerous sicknesses that should never be taken lightly. All it takes to fall off the wagon and become sick is to take that first sniff, snort, injection, or shot before you are rolling downhill into insanity. Still, you can always push the train back up, but it will be a difficult hike. However, with the right mixture of perseverance and determination, you can easily get back on track and be happy once more.
Are you suffering from a severe case of alcoholism or drug addiction? Do you have a friend or a loved one who is coping with the same illness? In both cases, get in touch us at with Asana Recovery today. Our professional team of counselors and healthcare experts will help you endure the painful process of drug withdrawal and detox and guide you along the rocky road of rehabilitation. Soon enough, you will experience a faster and much more efficient recovery.
If you are seeking more information about our residential treatment or supervised detoxification/withdrawal programs or enroll in one of these programs today, we are ready and waiting to speak with you at your leisure and your disclosure. Call Asana now at (949) 438-4504 to learn how you can overcome your mental illness and take an extra step toward becoming a healthier person.