Most likely, you don’t need us to tell you that detoxification takes a tremendous toll on you, mentally and physically. Besides the difficulties of training your mind to live without a drug, you also have to prepare your body for the process of purging this toxin from all tissues, a procedure that, in all honesty, can be like a living nightmare. In many cases, people will sweat profusely and vomit frequently, leading to severe bouts of dehydration. Even in the mildest cases, though, you must always remember one thing: water is the lifeblood of existence. When in doubt, head to the sink and grab a cold one (glass of water, that is). Here is a closer look at why water is your best friend during detox.
Gotta Love That Dehydration
As we said earlier, detox can physically wrack addicts. As toxins leave their bodies, so does water, a building block of life. In many cases, symptoms of dehydration may be confused for general symptoms of withdrawal:
- Severe thirst
- Dry mouth, and possibly swollen tongue
- Dry/cracked lips
- Blurred vision
- Exhaustion and faintness
- Muscle pain
- Poor concentration
- Frequent bouts of urination
- Dark-colored urine
Start Chugging That Water
Multiple medical sources, if not all of them, will agree on one fact: people must drink a minimum of 0.1-1 ounces of water per single pound of your body’s weight. In the event that you are sweating or vomiting profusely during withdrawal, though, you should double or triple that amount of water. In fact, you might want to start guzzling 1.5-2 ounces per pound of bodyweight.
However, if you are undergoing medically-assisted withdrawal management therapy, which includes intravenous administration of fluids, you should still drink plenty of water.
Seeking Treatment for Drug Addiction or Alcoholism
Alcoholism and drug addiction are dangerous sicknesses that should never be taken lightly. All it takes to fall off the wagon and become sick is to take that first sniff, snort, injection, or shot before you are rolling downhill into insanity. Still, you can always push the train back up, but it will be a difficult hike. However, with the right mixture of perseverance and determination, you can easily get back on track and be happy once more.
Are you suffering from a severe case of alcoholism or drug addiction? Do you have a friend or a loved one who is coping with the same illness? In both cases, get in touch us at with Asana Recovery today. Our professional team of counselors and healthcare experts will help you endure the painful process of drug withdrawal and detox and guide you along the rocky road of rehabilitation. Soon enough, you will experience a faster and much more efficient recovery.
If you are seeking more information about our residential treatment or supervised detoxification/withdrawal programs or enroll in one of these programs today, we are ready and waiting to speak with you at your leisure and your disclosure. Call Asana now at (949) 438-4504 to learn how you can overcome your mental illness and take an extra step toward becoming a healthier person.
