Although you may not want to hear this, the fact of the matter is that, despite all your hard work to withdraw from nicotine and recover from your addiction, you will always suffer from some sort of cravings for cigarettes. Remember that substance use disorders are chronic conditions that, once activated, are not going anywhere anytime soon. No cure exists, meaning you have to cope with this illness for your entire life. So, on that note, is there anything positive for us to say? Well, we can reassure you that you will find ways to control your cravings if you are willing to put forth an effort. Let’s find out when your cigarette cravings will become easier to manage.
When the Cravings Begin
After you quit using cigarettes, you will enter the dreaded three-month mark, a time when smokers begin to suffer emotional and psychological problems as they cut off nicotine. In fact, this period has become so notorious that smokers refer to it as “the icky threes.” During this period, you will begin to feel sad, antsy, frustrated, and depressed at the same time.
What Causes These Cravings?
Remember that your brain has an incredibly strong influence over your body (not always in a good way). As a result, your urges to smoke cigarettes and your subsequent abstinence may result in negative thoughts, which can ultimately trigger physical problems. However, you must understand that nicotine is not playing any part in the equation anymore; that honor belongs to your gray matter. Rein in the mental responses and you will feel better.
Finding Relief
Ultimately, the best way to find relief from your cravings is to be kind to yourself. Be a more proactive human being by taking part in special activities or events you’ve always been curious about. Work out, take a walk, or adopt a furry friend. Try to find items or hang out with people who will distract you from your urge to smoke. Remember, idle minds are dangerous.
Seeking Treatment for Cigarette Use
Remember that addiction can be triggered by one shot of alcohol or a single puff of a cigarette, but the true danger of this sickness is that you cannot fully determine how much you have to consume before your mind forms an attachment. Social smoking is just as dangerous as chronic smoking, on many levels, but you do not have to smoke to have a good time. Remember, drugs cannot determine if you have fun and do not have control over your life.
If you are suffering from a severe case of drug abuse or addiction, or have a friend or loved one who is coping with this illness, get in touch with Asana Recovery today. Our professional team of counselors and healthcare experts will help you endure the painful process of alcohol withdrawal and detox and guide you along the rocky road of rehabilitation. Soon enough, you will experience a faster and much more efficient recovery.
If you want to find out more about our residential treatment or supervised detoxification/withdrawal programs or enroll in one of these programs today, we are ready and waiting to speak with you at your leisure and your disclosure. Call Asana now at (949) 438-4504 to learn how you can overcome your mental illness and take an extra step toward becoming a healthier person.
