When you really consider the facts, you will begin to realize the finding the right options for drug rehabilitation is never an easy feat. Excluding the fact that an addict will require certain types of care that tailor to their specific type of addiction (e.g. cocaine, heroin, or crystal meth), these individuals will experience different types of recovery. No matter what picture might be painted in pictures, this process can be harder than the pains of withdrawal. So how do you learn to cope with a problem that, in all reality, has completely dominated the better half of your life for a short or long time? What would be a good replacement? For some people, the answer might lie in picking up a pencil or singing an operatic piece at the grand theater. Let’s take a closer look at how different types of art therapy can be essential to effective drug rehabilitation.
Relapsing into Art and Music
Like any form of effective cognitive-behavioral therapy, art therapy can serve as a form of relapse prevention and coping. In other words, when a person is distracted by art, theater, or music, they may be distracted long enough to endure cravings (or mask them entirely). The National Institute on Drug Abuse emphasizes that a key element to cognitive behavioral therapy is the anticipation of a problem, followed swiftly by a resolution. Self-maintenance is the key.
In this case, the patient will use art as a coping mechanism. Through this system, an addict can find hidden talents or reform current abilities to create a happier lifestyle. Here are some examples:
- Painting
- Drawing/sketching
- Sculpting
- Music
- Theater
- Poetry
Speaking Is Not Required
Based on the guide produced by SAMHSA, art therapy falls under the guidelines of “expressive group therapy.” However, what makes this particular activity so compelling is the simple fact that not a lot of talking required to be an artist (even in cases onstage). Overall, art is rooted in expression and exploration of the human spirit, making it an excellent tool for self-reflection and self-improvement. In fact, art therapy might be considered one of the few forms of group therapy where talking is not a requirement.
Always remember that mind-altering drugs do not have control over your life. You do. Are you suffering from a substance use disorder or a severe form of addiction? Do you have a friend or family member suffering from one or more of these debilitating illnesses? If you do, get in touch with Asana Recovery today. Our counselors and healthcare experts are ready to walk you through every step of the detox and withdrawal process and rehabilitation and guide you towards living a happier, healthier, and freer lifestyle. While the road to recovery might not be an easy road to travel, we promise to help you every step of the way. Take the first step to stay fit, healthy, and safe.
The time for you to take back control of your life is now. If you are interested in one of our residential treatment or supervised detoxification/withdrawal programs, we are ready and waiting to speak with you at your disclosure. Call Asana now at (949) 438-4504 to learn how to overcome your drug abuse or addiction troubles today.
